turkey breakfast sausage greets you with warm, homey aromas that dance through the kitchen on a crisp morning. Ground turkey melds with fragrant sage, smoky paprika, a hint of cinnamon, and zesty orange juice for a touch of brightness. Each juicy patty sizzles in a skillet, releasing whispers of garlic and a playful sweetness from a drizzle of honey. With every bite, you’ll feel the sunshine and comfort of a sunrise feast, minus the heaviness. Perfect alongside fluffy eggs or tucked into a toasted muffin, this recipe promises a delightful start to any day.
Table of Contents
Why You’ll Love This turkey breakfast sausage
- Lean and healthy alternative to traditional sausage.
- Packed with flavor from herbs and spices.
- Easy to cook and perfect for meal prep.
- Versatile for breakfast sandwiches or as a side.
- Great source of protein to kickstart your day.

turkey breakfast sausage
Ingredients
Equipment
Method
- Step 1: Combine Ingredients – In a large bowl, combine ground turkey with salt, pepper, sage, thyme, garlic powder, onion powder, paprika, and red pepper flakes. Mix everything together until the seasonings are evenly distributed. Get your hands in there; it’s fun!
- Step 2: Shape Patties – Once mixed, shape the turkey mixture into patties. Aim for about 2-3 inches in diameter. Don’t worry if they aren’t perfect; they’ll taste great no matter what!
- Step 3: Heat the Skillet – Heat a tablespoon of oil in a skillet over medium heat. Make sure it’s nice and hot before adding the patties. You want that sizzle!
- Step 4: Cook the Patties – Add the patties to the skillet. Cook for 4-5 minutes on each side or until they are fully cooked. The internal temperature should reach 165°F. Flip them carefully to keep them intact!
- Step 5: Serve Hot – Once cooked, serve the patties hot. Enjoy them on their own or with your favorite breakfast sides. You’ve earned it!
Notes
Nutrition Facts | Per Serving |
---|---|
Calories | 200 |
Fat | 10g |
Protein | 25g |
Carbs | 1g |
Ingredients
Gather these simple ingredients to whip up a delicious turkey breakfast sausage!

- 1 pound ground turkey – the base of our sausage
- 1 teaspoon salt – enhances flavor
- ½ teaspoon black pepper – adds a mild kick
- 1 teaspoon dried sage – for that classic sausage taste
- ½ teaspoon dried thyme – brings in a herbal note
- ½ teaspoon garlic powder – adds depth of flavor
- ½ teaspoon onion powder – for sweetness and aroma
- ¼ teaspoon paprika – gives a hint of smokiness
- pinch of red pepper flakes – optional, for extra heat
- 1 tablespoon cooking oil – to help with frying
How to Make turkey breakfast sausage
Get ready for a delicious start to your day! This turkey breakfast sausage recipe takes about 10 minutes to prepare and 10-12 minutes to cook. You’ll have tasty patties ready to serve in no time!

Step 1: Combine Ingredients
In a large bowl, combine ground turkey with salt, pepper, sage, thyme, garlic powder, onion powder, paprika, and red pepper flakes. Mix everything together until the seasonings are evenly distributed. Get your hands in there; it’s fun!
Step 2: Shape Patties
Once mixed, shape the turkey mixture into patties. Aim for about 2-3 inches in diameter. Don’t worry if they aren’t perfect; they’ll taste great no matter what!
Step 3: Heat the Skillet
Heat a tablespoon of oil in a skillet over medium heat. Make sure it’s nice and hot before adding the patties. You want that sizzle!
Step 4: Cook the Patties
Add the patties to the skillet. Cook for 4-5 minutes on each side or until they are fully cooked. The internal temperature should reach 165°F. Flip them carefully to keep them intact!
Step 5: Serve Hot
Once cooked, serve the patties hot. Enjoy them on their own or with your favorite breakfast sides. You’ve earned it!
Recipe Snapshot
Feature | Details |
---|---|
Category | Breakfast |
Cuisine | American |
Prep Time | 10 minutes |
Cook Time | 12 minutes |
Extra Time | 0 minutes |
Total Time | 22 minutes |
Dietary | Low-fat |
Serves | 4 |
Best Served | Hot with breakfast sides |
Pro Tips for Making turkey breakfast sausage
- Choose lean ground turkey for a healthier option.
- Add fresh herbs like sage or thyme for enhanced flavor.
- Mix in finely chopped vegetables for added moisture and nutrition.
- Chill the mixture before cooking for better texture.
- Cook on medium heat to ensure even browning without drying out.
How to Serve this turkey breakfast sausage
- Serve with fluffy scrambled eggs for a protein-packed breakfast.
- Pair with whole-grain toast and avocado for a healthy twist.
- Add to a breakfast burrito with black beans and salsa.
- Top a savory breakfast bowl with quinoa, spinach, and turkey sausage.
- Include in a breakfast sandwich with a slice of cheese and fresh veggies.
- Serve alongside fresh fruit for a refreshing contrast.
- Mix into a hearty breakfast hash with sweet potatoes and bell peppers.
Make Ahead and Storage
Storing and reheating your turkey breakfast sausage is simple and keeps it delicious!
Storing Leftovers
- Allow sausage to cool completely before storing.
- Place in an airtight container or wrap tightly in plastic wrap.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Wrap individual sausages in plastic wrap or aluminum foil.
- Place wrapped sausages in a freezer-safe bag or container.
- Label with the date and freeze for up to 2-3 months.
Reheating
- For best results, reheat in a skillet over medium heat.
- Add a splash of water or broth to keep them moist.
- Alternatively, microwave on medium power in short intervals.
- Ensure they reach an internal temperature of 165°F before serving.
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FAQs
Here’s a helpful FAQ about this recipe:
1. Is turkey breakfast sausage healthy?
Yes, turkey breakfast sausage is generally considered a healthier alternative to traditional pork sausage. It is lower in fat and calories while still providing a good source of protein. However, it’s important to check the labels for sodium content and added preservatives to ensure you’re making the healthiest choice possible.
2. What is the healthiest breakfast sausage you can buy?
The healthiest breakfast sausage options are typically those that are made from lean meats like turkey or chicken, with minimal additives. Look for brands that offer organic or all-natural ingredients, and check for lower sodium options. Some brands even offer plant-based alternatives that can be a great choice for those looking to reduce meat consumption.
3. How to cook turkey breakfast sausages?
Cooking turkey breakfast sausages is simple! You can pan-fry them over medium heat for about 6–8 minutes, turning occasionally until they are browned and cooked through. Alternatively, you can bake them in the oven at 400°F (200°C) for about 20 minutes, flipping halfway through. Always ensure they reach an internal temperature of 165°F (74°C) for safety.
4. Which is healthier turkey bacon or turkey sausage?
Both turkey bacon and turkey sausage can be healthy options, but turkey sausage often has a higher protein content and can be lower in fat, depending on the brand. Turkey bacon is typically lower in calories but may contain more sodium. Ultimately, the choice depends on your dietary needs and preferences, so consider what fits best into your meal plan!
Final Thoughts
There you have it—your new favorite turkey breakfast sausage recipe! It’s simple, satisfying, and bursting with flavor. Picture the aroma wafting through your kitchen as you whip up this delightful dish. So grab your ingredients, gather your loved ones, and enjoy a hearty breakfast that’s sure to bring smiles all around. Happy cooking!