Chicken Breakfast Sausage greets your senses with a symphony of warm spices and sweet maple notes, whisking you into a cozy morning embrace. Tender ground chicken mingles with earthy sage, fragrant thyme, nutmeg, and a kiss of garlic and onion powder, then gets seared in golden olive oil until crisp-edged perfection. These fluffy patties release a burst of juicy flavor in every bite, making them the ideal partner for sunny-side-up eggs, buttery toast, or even a fluffy pancake stack. Whip up a batch, and watch your kitchen fill with irresistible aromas while you savor each savory moment of this delightful sunrise treat.
Table of Contents
Why You’ll Love This Chicken Breakfast Sausage
- Deliciously sweet with a hint of maple syrup.
- Lean protein from ground chicken keeps it healthy.
- Customizable spices for your unique flavor preference.
- Quick and easy to prepare for busy mornings.
- Perfect for meal prep or a cozy weekend brunch.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Breakfast |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 8 minutes |
| Extra Time | 0 minutes |
| Total Time | 18 minutes |
| Dietary | Low-carb |
| Serves | 12 |
| Best Served | Warm with maple syrup |
Ingredients
Here’s everything you need to create delicious Chicken Breakfast Sausage!
- ground chicken – 1 pound
- maple syrup – 2 tablespoons
- kosher salt – 1 teaspoon
- dried sage – 1 teaspoon
- garlic powder – ½ teaspoon
- onion powder – ½ teaspoon
- dried thyme – ½ teaspoon
- ground black pepper – ½ teaspoon
- nutmeg – ¼ teaspoon
- extra-virgin olive oil – 1 tablespoon
How to Make Chicken Breakfast Sausage
This delightful Chicken Breakfast Sausage recipe takes about 10 minutes to prepare and 6 to 8 minutes to cook. Get ready to enjoy a delicious morning feast!
Step 1: Mix together
In a large bowl, use your hands to combine the ground chicken, maple syrup, salt, sage, garlic powder, onion powder, thyme, pepper, and nutmeg until well blended.
Step 2: Form balls
Using a cookie scoop or your hands, shape the mixture into 12 balls.
Step 3: Cook
Heat the olive oil in a large nonstick skillet over medium heat. Place six balls in the pan and press gently with wet fingers to flatten into patties. Cook 2–3 minutes per side until golden brown. Repeat with remaining balls, adding more oil if needed.
Step 4: Serve
Transfer the cooked sausages to a serving plate and enjoy.
Pro Tips for Making Chicken Breakfast Sausage
- Chill the ground chicken for 15 minutes before mixing for easier handling.
- Experiment with spices like smoked paprika for a unique flavor twist.
- Use a non-stick pan to prevent sticking and ensure even cooking.
- Make mini patties for bite-sized breakfast treats.
- Store uncooked patties in the freezer for quick breakfasts later.
How to Serve this Chicken Breakfast Sausage
- Serve on a toasted English muffin with avocado slices.
- Pair with scrambled eggs and fresh spinach for a hearty breakfast.
- Top with a drizzle of honey or extra maple syrup for a sweet touch.
- Enjoy alongside fresh fruit or a fruit salad for a refreshing contrast.
- Make a breakfast sandwich with your favorite cheese and greens.
- Serve with a side of roasted sweet potatoes for a filling meal.
Make Ahead and Storage
You can prepare and store Chicken Breakfast Sausage for later enjoyment:
Storing Chicken Breakfast Sausage Leftovers
- Allow sausages to cool completely.
- Place in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing Chicken Breakfast Sausage
- Cool sausages completely before freezing.
- Wrap each sausage in plastic wrap or foil.
- Place wrapped sausages in a freezer bag.
- Freeze for up to 3 months for best quality.
Reheating Chicken Breakfast Sausage
- Thaw frozen sausages in the refrigerator overnight.
- Reheat in a skillet over medium heat for 5-7 minutes.
- Alternatively, microwave on medium power for 1-2 minutes.
- Ensure internal temperature reaches 165°F (74°C) before serving.
Chicken Breakfast Sausage
Ingredients
Equipment
Method
- In a large bowl, use your hands to combine the ground chicken, maple syrup, salt, sage, garlic powder, onion powder, thyme, pepper, and nutmeg until well blended.
- Using a cookie scoop or your hands, shape the mixture into 12 balls.
- Heat the olive oil in a large nonstick skillet over medium heat. Place six balls in the pan and press gently with wet fingers to flatten into patties. Cook 2–3 minutes per side until golden brown. Repeat with remaining balls, adding more oil if needed.
- Transfer the cooked sausages to a serving plate and enjoy.
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 8g |
| Protein | 18g |
| Carbs | 2g |
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, and delightful dessert.
FAQs
Here’s a helpful FAQ about this recipe:
1. What are the benefits of chicken breakfast sausage?
Chicken breakfast sausage is a leaner alternative to traditional pork sausage, making it a healthier choice for breakfast. It is lower in fat and calories while still providing a good source of protein. Additionally, the use of spices and maple syrup adds flavor without the need for excessive fat or preservatives, making it a wholesome option to kickstart your day!
2. How is chicken breakfast sausage different from traditional sausage?
Chicken breakfast sausage differs from traditional sausage primarily in its meat source. While traditional sausages are often made from pork or beef, chicken sausage is made from ground chicken, which is generally lower in fat and calories. The flavor profile can also vary, as chicken sausage often incorporates different spices and seasonings to enhance its taste, making it a versatile option for various dishes.
3. Can you cook chicken breakfast sausage in the oven?
Yes, you can cook chicken breakfast sausage in the oven! Preheat your oven to 400°F (200°C), place the formed sausage patties on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through. This method allows for even cooking and can be a great hands-off approach if you’re preparing a larger batch.
4. What recipes can I use chicken breakfast sausage in?
Chicken breakfast sausage is incredibly versatile! You can use it in breakfast burritos, on top of a hearty breakfast hash, or as a protein addition to omelets and frittatas. It also works well in pasta dishes, casseroles, or even as a topping for pizzas, adding a delicious flavor to a variety of meals throughout the day.
Final Thoughts
Get ready to savor the delightful flavors of Chicken Breakfast Sausage! This simple recipe brings a warm, nostalgic touch to your mornings, making breakfast feel like a special occasion. With just a few ingredients and easy steps, you’ll create a dish that’s both satisfying and rewarding. Enjoy every bite and share the joy with loved ones!