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Print / PDFChicken Breakfast Sausage
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- Prep Time
- 10 mins
- Cook Time
- 8 mins
- Total Time
- 18 mins
Ingredients
- 1 pound ground chicken
- 2 tablespoons maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon dried sage
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ¼ teaspoon nutmeg
- 1 tablespoon extra-virgin olive oil (For cooking)
Equipment
- 1 large bowl — For mixing ingredients
- 1 Nonstick skillet — For cooking the sausage
- 1 Cookie scoop — For shaping the sausage balls
Method
- 1
In a large bowl, use your hands to combine the ground chicken, maple syrup, salt, sage, garlic powder, onion powder, thyme, pepper, and nutmeg until well blended.
- 2
Using a cookie scoop or your hands, shape the mixture into 12 balls.
- 3
Heat the olive oil in a large nonstick skillet over medium heat. Place six balls in the pan and press gently with wet fingers to flatten into patties. Cook 2–3 minutes per side until golden brown. Repeat with remaining balls, adding more oil if needed.
- 4
Transfer the cooked sausages to a serving plate and enjoy.
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 8g |
| Protein | 18g |
| Carbs | 2g |
Why You’ll Love This Chicken Breakfast Sausage
- Deliciously sweet with a hint of maple syrup.
- Lean protein from ground chicken keeps it healthy.
- Customizable spices for your unique flavor preference.
- Quick and easy to prepare for busy mornings.
- Perfect for meal prep or a cozy weekend brunch.
Ingredients
Here’s everything you need to create delicious Chicken Breakfast Sausage!
- ground chicken – 1 pound
- maple syrup – 2 tablespoons
- kosher salt – 1 teaspoon
- dried sage – 1 teaspoon
- garlic powder – ½ teaspoon
- onion powder – ½ teaspoon
- dried thyme – ½ teaspoon
- ground black pepper – ½ teaspoon
- nutmeg – ¼ teaspoon
- extra-virgin olive oil – 1 tablespoon
How to Make Chicken Breakfast Sausage
This delightful Chicken Breakfast Sausage recipe takes about 10 minutes to prepare and 6 to 8 minutes to cook. Get ready to enjoy a delicious morning feast!
Step 1: Mix together
In a large bowl, use your hands to combine the ground chicken, maple syrup, salt, sage, garlic powder, onion powder, thyme, pepper, and nutmeg until well blended.
Step 2: Form balls
Using a cookie scoop or your hands, shape the mixture into 12 balls.
Step 3: Cook
Heat the olive oil in a large nonstick skillet over medium heat. Place six balls in the pan and press gently with wet fingers to flatten into patties. Cook 2–3 minutes per side until golden brown. Repeat with remaining balls, adding more oil if needed.
Step 4: Serve
Transfer the cooked sausages to a serving plate and enjoy.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Breakfast |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 8 minutes |
| Extra Time | 0 minutes |
| Total Time | 18 minutes |
| Dietary | Low-carb |
| Serves | 12 |
| Best Served | Warm with maple syrup |
Pro Tips for Making Chicken Breakfast Sausage
- Chill the ground chicken for 15 minutes before mixing for easier handling.
- Experiment with spices like smoked paprika for a unique flavor twist.
- Use a non-stick pan to prevent sticking and ensure even cooking.
- Make mini patties for bite-sized breakfast treats.
- Store uncooked patties in the freezer for quick breakfasts later.
How to Serve this Chicken Breakfast Sausage
- Serve on a toasted English muffin with avocado slices.
- Pair with scrambled eggs and fresh spinach for a hearty breakfast.
- Top with a drizzle of honey or extra maple syrup for a sweet touch.
- Enjoy alongside fresh fruit or a fruit salad for a refreshing contrast.
- Make a breakfast sandwich with your favorite cheese and greens.
- Serve with a side of roasted sweet potatoes for a filling meal.
Make Ahead and Storage
You can prepare and store Chicken Breakfast Sausage for later enjoyment:
Storing Chicken Breakfast Sausage Leftovers
- Allow sausages to cool completely.
- Place in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing Chicken Breakfast Sausage
- Cool sausages completely before freezing.
- Wrap each sausage in plastic wrap or foil.
- Place wrapped sausages in a freezer bag.
- Freeze for up to 3 months for best quality.
Reheating Chicken Breakfast Sausage
- Thaw frozen sausages in the refrigerator overnight.
- Reheat in a skillet over medium heat for 5-7 minutes.
- Alternatively, microwave on medium power for 1-2 minutes.
- Ensure internal temperature reaches 165°F (74°C) before serving.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
Final Thoughts
Get ready to savor the delightful flavors of Chicken Breakfast Sausage! This simple recipe brings a warm, nostalgic touch to your mornings, making breakfast feel like a special occasion. With just a few ingredients and easy steps, you’ll create a dish that’s both satisfying and rewarding. Enjoy every bite and share the joy with loved ones!
Quick answers
Frequently asked questions
Straight answers from the kitchen — storage, swaps, and common sticking points for this recipe.
What are the benefits of chicken breakfast sausage?
How is chicken breakfast sausage different from traditional sausage?
Can you cook chicken breakfast sausage in the oven?
What recipes can I use chicken breakfast sausage in?
Kitchen notes
Nutrition & sources
Calorie and nutrition figures on this page are estimates meant for general home-cooking guidance. Actual values vary with brands, portion size, and how the recipe is prepared.
Estimates draw on typical ingredient data from public nutrition databases such as the USDA FoodData Central. They are not a substitute for professional medical or dietary advice.
For how recipes are tested and when pages are updated, see How we test recipes. Full legal context lives in our disclaimers and affiliate disclosure.
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