beef medallions melt in your mouth thanks to a zesty herb marinade and a quick, sizzling sear. Picture yourself after a long day, slicing through perfectly tender rounds, each bite releasing savory notes of garlic, thyme, and tangy balsamic syrup. Drizzled with a luscious mushroom gravy made with rich beef broth and a touch of Dijon, these little rounds feel fancy but come together in under 30 minutes. Serve over creamy mashed potatoes or vibrant roasted veggies, and watch your dinner guests cheer for more. This playful, fuss-free recipe turns an ordinary night into a cozy celebration.
Table of Contents
Why You’ll Love This beef medallions
- Juicy and tender cuts that melt in your mouth.
- Quick to cook, making weeknight dinners a breeze.
- Versatile for various sauces and sides to suit your taste.
- Impressive enough for special occasions without the fuss.
beef medallions
Ingredients
Equipment
Method
- Step 1: Pat the beef medallions dry with paper towels. This helps achieve a nice sear. Season both sides generously with salt and pepper.
- Step 2: In a large skillet, add a splash of olive oil over medium-high heat. Wait until the oil is shimmering and ready for action.
- Step 3: Carefully add the beef medallions to the skillet. Sear them for about 3 minutes on each side for a perfect medium-rare. Adjust the time if you prefer them more or less done.
- Step 4: In the last minute of cooking, toss in minced garlic, fresh rosemary, and a pat of butter. Let those flavors mingle!
- Step 5: Gently tilt the pan and use a spoon to baste the medallions with the melted butter and aromatic mixture. This adds a lovely richness.
- Step 6: Remove the medallions from the skillet and let them rest on a plate for 5 minutes. This helps keep them juicy.
- Step 7: Serve the beef medallions hot, spooning any delicious pan juices over the top. Enjoy your culinary masterpiece!
Notes
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 300 |
| Fat | 20g |
| Protein | 30g |
| Carbs | 0g |
Ingredients
Here’s what you’ll need to make delicious beef medallions!
- 4 beef medallions – about 6 oz each
- 2 tbsp olive oil – for cooking
- 2 cloves garlic – minced
- 1 sprig fresh rosemary – adds flavor
- 1 tbsp unsalted butter – for richness
- Salt – to taste
- Freshly ground black pepper – to taste
How to Make Beef Medallions
Get ready to impress with these delicious Beef medallions! With a preparation time of just 10 minutes, cooking time of 6 minutes, and an extra resting time of 5 minutes, you’ll have a mouthwatering dish ready in no time.
Step 1: Pat and Season
Pat the beef medallions dry with paper towels. This helps achieve a nice sear. Season both sides generously with salt and pepper.
Step 2: Heat the Skillet
In a large skillet, add a splash of olive oil over medium-high heat. Wait until the oil is shimmering and ready for action.
Step 3: Sear the Medallions
Carefully add the beef medallions to the skillet. Sear them for about 3 minutes on each side for a perfect medium-rare. Adjust the time if you prefer them more or less done.
Step 4: Add Flavor
In the last minute of cooking, toss in minced garlic, fresh rosemary, and a pat of butter. Let those flavors mingle!
Step 5: Baste the Medallions
Gently tilt the pan and use a spoon to baste the medallions with the melted butter and aromatic mixture. This adds a lovely richness.
Step 6: Rest the Medallions
Remove the medallions from the skillet and let them rest on a plate for 5 minutes. This helps keep them juicy.
Step 7: Serve and Enjoy
Serve the beef medallions hot, spooning any delicious pan juices over the top. Enjoy your culinary masterpiece!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 6 minutes |
| Extra Time | 5 minutes (resting) |
| Total Time | 21 minutes |
| Dietary | High Protein |
| Serves | 4 |
| Best Served | Hot with pan juices |
Pro Tips for Making beef medallions
- Let the beef medallions rest at room temperature for 30 minutes before cooking for even cooking.
- Use a meat thermometer to ensure perfect doneness; aim for 130°F for medium-rare.
- For a flavorful crust, sear the medallions in a hot skillet with a bit of olive oil.
- Finish cooking in the oven for consistent results and to avoid overcooking.
- Let the medallions rest for 5 minutes after cooking to retain juices.
How to Serve this beef medallions
- Serve with creamy mashed potatoes for a comforting side.
- Pair with sautéed green beans or asparagus for a fresh crunch.
- Top with a rich mushroom sauce for an extra flavor boost.
- Accompany with a side salad dressed in a tangy vinaigrette.
- Serve on a bed of garlic-infused quinoa for a healthy twist.
- Garnish with fresh herbs like parsley or thyme for a pop of color.
Make Ahead and Storage
Storing and reheating beef medallions is simple and keeps them delicious:
Storing Leftovers
- Allow beef medallions to cool completely.
- Place in an airtight container.
- Store in the refrigerator for up to 3 days.
- Label with the date for easy tracking.
Freezing
- Wrap each medallion tightly in plastic wrap.
- Place wrapped medallions in a freezer-safe bag.
- Remove as much air as possible before sealing.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat.
- Add a splash of broth or water to keep moist.
- Heat until warmed through, about 5-7 minutes.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What is a medallion beef?
Beef medallions are small, round cuts of beef that are typically taken from the tenderloin or sirloin. They are known for their tenderness and are often served as individual portions, making them a popular choice for elegant dinners or special occasions. Medallions are versatile and can be cooked in various ways, including grilling, pan-searing, or roasting, allowing for a range of delicious flavors and textures.
2. What is the best way to cook beef medallions?
The best way to cook beef medallions is to sear them in a hot skillet with a bit of oil for a few minutes on each side until they reach your desired level of doneness. For added flavor, you can season them with salt, pepper, and herbs. Letting them rest for a few minutes after cooking will help retain their juices, ensuring a tender and flavorful bite. You can also finish them in the oven for a more even cook if you prefer.
3. Are beef medallions a good cut?
Yes, beef medallions are considered a good cut due to their tenderness and flavor. They are often lean, making them a healthier option compared to fattier cuts. Their small size also allows for quick cooking, making them ideal for weeknight dinners or when you want to impress guests without spending too much time in the kitchen.
4. Is beef tenderloin medallion the same as filet mignon?
Yes, beef tenderloin medallions and filet mignon refer to the same cut of meat. Filet mignon is essentially a steak cut from the tenderloin, and when it is sliced into smaller rounds, it is referred to as medallions. Both are prized for their tenderness and are often considered some of the best cuts of beef available, perfect for special occasions or a luxurious meal at home.
Final Thoughts
Cooking beef medallions is a delightful experience that brings warmth to any table. With just a few simple steps, you can create a dish that’s not only delicious but also impressively elegant. So, gather your loved ones, savor each bite, and relish the joy of sharing this easy yet rewarding recipe. Happy cooking!