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Print / PDFBeef Medallions
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- Prep Time
- 10 mins
- Cook Time
- 6 mins
- resting
- 5 mins
- Total Time
- 21 mins
Ingredients
- 4 pieces beef medallions (about 6 oz each)
- 2 tbsp olive oil (for cooking)
- 2 cloves garlic (minced)
- 1 sprig fresh rosemary (adds flavor)
- 1 tbsp unsalted butter (for richness)
- to taste salt (to taste)
- to taste freshly ground black pepper (to taste)
Equipment
- 1 Large skillet — For searing the beef medallions.
- 1 spoon — For basting the medallions.
- paper towels — For patting the beef dry.
Method
- 1
Step 1: Pat the beef medallions dry with paper towels. This helps achieve a nice sear. Season both sides generously with salt and pepper.
- 2
Step 2: In a large skillet, add a splash of olive oil over medium-high heat. Wait until the oil is shimmering and ready for action.
- 3
Step 3: Carefully add the beef medallions to the skillet. Sear them for about 3 minutes on each side for a perfect medium-rare. Adjust the time if you prefer them more or less done.
- 4
Step 4: In the last minute of cooking, toss in minced garlic, fresh rosemary, and a pat of butter. Let those flavors mingle!
- 5
Step 5: Gently tilt the pan and use a spoon to baste the medallions with the melted butter and aromatic mixture. This adds a lovely richness.
- 6
Step 6: Remove the medallions from the skillet and let them rest on a plate for 5 minutes. This helps keep them juicy.
- 7
Step 7: Serve the beef medallions hot, spooning any delicious pan juices over the top. Enjoy your culinary masterpiece!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Nutrition Facts | Per Serving |
| Calories | 300 |
| Fat | 20g |
| Protein | 30g |
| Carbs | 0g |
Why You’ll Love This beef medallions
- Juicy and tender cuts that melt in your mouth.
- Quick to cook, making weeknight dinners a breeze.
- Versatile for various sauces and sides to suit your taste.
- Impressive enough for special occasions without the fuss.
Ingredients
Here’s what you’ll need to make delicious beef medallions!

- 4 beef medallions – about 6 oz each
- 2 tbsp olive oil – for cooking
- 2 cloves garlic – minced
- 1 sprig fresh rosemary – adds flavor
- 1 tbsp unsalted butter – for richness
- Salt – to taste
- Freshly ground black pepper – to taste
How to Make Beef Medallions
Get ready to impress with these delicious Beef medallions! With a preparation time of just 10 minutes, cooking time of 6 minutes, and an extra resting time of 5 minutes, you’ll have a mouthwatering dish ready in no time.

Step 1: Pat and Season
Pat the beef medallions dry with paper towels. This helps achieve a nice sear. Season both sides generously with salt and pepper.
Step 2: Heat the Skillet
In a large skillet, add a splash of olive oil over medium-high heat. Wait until the oil is shimmering and ready for action.
Step 3: Sear the Medallions
Carefully add the beef medallions to the skillet. Sear them for about 3 minutes on each side for a perfect medium-rare. Adjust the time if you prefer them more or less done.
Step 4: Add Flavor
In the last minute of cooking, toss in minced garlic, fresh rosemary, and a pat of butter. Let those flavors mingle!
Step 5: Baste the Medallions
Gently tilt the pan and use a spoon to baste the medallions with the melted butter and aromatic mixture. This adds a lovely richness.
Step 6: Rest the Medallions
Remove the medallions from the skillet and let them rest on a plate for 5 minutes. This helps keep them juicy.
Step 7: Serve and Enjoy
Serve the beef medallions hot, spooning any delicious pan juices over the top. Enjoy your culinary masterpiece!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 6 minutes |
| Extra Time | 5 minutes (resting) |
| Total Time | 21 minutes |
| Dietary | High Protein |
| Serves | 4 |
| Best Served | Hot with pan juices |
Pro Tips for Making beef medallions
- Let the beef medallions rest at room temperature for 30 minutes before cooking for even cooking.
- Use a meat thermometer to ensure perfect doneness; aim for 130°F for medium-rare.
- For a flavorful crust, sear the medallions in a hot skillet with a bit of olive oil.
- Finish cooking in the oven for consistent results and to avoid overcooking.
- Let the medallions rest for 5 minutes after cooking to retain juices.
How to Serve this beef medallions
- Serve with creamy mashed potatoes for a comforting side.
- Pair with sautéed green beans or asparagus for a fresh crunch.
- Top with a rich mushroom sauce for an extra flavor boost.
- Accompany with a side salad dressed in a tangy vinaigrette.
- Serve on a bed of garlic-infused quinoa for a healthy twist.
- Garnish with fresh herbs like parsley or thyme for a pop of color.
Make Ahead and Storage
Storing and reheating beef medallions is simple and keeps them delicious:
Storing Leftovers
- Allow beef medallions to cool completely.
- Place in an airtight container.
- Store in the refrigerator for up to 3 days.
- Label with the date for easy tracking.
Freezing
- Wrap each medallion tightly in plastic wrap.
- Place wrapped medallions in a freezer-safe bag.
- Remove as much air as possible before sealing.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat.
- Add a splash of broth or water to keep moist.
- Heat until warmed through, about 5-7 minutes.
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Final Thoughts
Cooking beef medallions is a delightful experience that brings warmth to any table. With just a few simple steps, you can create a dish that’s not only delicious but also impressively elegant. So, gather your loved ones, savor each bite, and relish the joy of sharing this easy yet rewarding recipe. Happy cooking!
Quick answers
Frequently asked questions
Straight answers from the kitchen — storage, swaps, and common sticking points for this recipe.
What is a medallion beef?
What is the best way to cook beef medallions?
Are beef medallions a good cut?
Is beef tenderloin medallion the same as filet mignon?
Kitchen notes
Nutrition & sources
Calorie and nutrition figures on this page are estimates meant for general home-cooking guidance. Actual values vary with brands, portion size, and how the recipe is prepared.
Estimates draw on typical ingredient data from public nutrition databases such as the USDA FoodData Central. They are not a substitute for professional medical or dietary advice.
For how recipes are tested and when pages are updated, see How we test recipes. Full legal context lives in our disclaimers and affiliate disclosure.






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