Keto Crockpot Recipes whisk you into a world where juicy chicken thighs bathe in fragrant coconut cream, kissed by garlic, thyme, and a splash of apple cider vinegar for zesty depth. As the slow cooker hums, cauliflower florets embrace the savory juices, creating a dreamy texture that melts in your mouth. Picture yourself digging a spoon through rich, glossy sauce flecked with fresh herbs, unveiling tender bites that make carb-free living feel indulgent. Whether you’re chasing cozy weeknight comfort or planning a playful dinner party, this fuss-free delight proves low-carb magic can be both easy and irresistibly tasty.
Table of Contents
Why You’ll Love This Keto Crockpot Recipes
- Effortless meal prep for busy days.
- Delicious, low-carb meals that satisfy cravings.
- One-pot cooking means less cleanup for you.
- Versatile recipes to keep your menu exciting.
- Perfect for meal planning and portion control.
Keto Crockpot Recipes
Ingredients
Equipment
Method
- Step 1: Lightly coat the crockpot with olive oil.
- Step 2: Season chicken thighs.
- Step 3: Add garlic and chicken broth.
- Step 4: Cover and cook.
- Step 5: Stir in cream cheese.
- Step 6: Add cauliflower florets.
- Step 7: Sprinkle mozzarella and serve.
Notes
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 350 |
| Fat | 20g |
| Protein | 30g |
| Carbs | 5g |
Ingredients
Get ready to whip up something delicious with these wholesome ingredients!
- 1 lb – boneless skinless chicken thighs
- 1 cup – chicken broth
- 4 oz – cream cheese
- 2 cups – cauliflower florets
- 1 tbsp – olive oil
- 2 cloves – garlic (minced)
- 1 tsp – onion powder
- 1 tsp – Italian seasoning
- salt and pepper – to taste
- 1 cup – shredded mozzarella
How to Make Keto Crockpot Recipes
Get ready for a delicious journey! This recipe takes about 15 minutes to prepare and cooks for 6-7 hours on low or 3-4 hours on high. You’ll have a total of 30 minutes of extra time for the cheese to melt and the cauliflower to become tender. Let’s dive in!
Step 1: Lightly coat the crockpot with olive oil.
Grab your trusty crockpot and give it a gentle coat of olive oil. This helps prevent sticking and adds a lovely flavor.
Step 2: Season chicken thighs.
Take those chicken thighs and sprinkle them with salt, pepper, onion powder, and Italian seasoning. Give them a little rub to make sure they’re well-coated, then place them in the crockpot.
Step 3: Add garlic and chicken broth.
Chop up some minced garlic and toss it in with the chicken. Pour in the chicken broth to keep everything nice and juicy.
Step 4: Cover and cook.
Put the lid on your crockpot and set it to cook on LOW for 6-7 hours or HIGH for 3-4 hours. Let the magic happen!
Step 5: Stir in cream cheese.
About 30 minutes before the cooking time is up, stir in some cream cheese. Watch it melt and blend into a creamy delight.
Step 6: Add cauliflower florets.
Now, toss in those cauliflower florets. Cover the crockpot and cook on HIGH for another 20-30 minutes until they’re tender.
Step 7: Sprinkle mozzarella and serve.
Finally, sprinkle mozzarella cheese over the top. Cover until it melts, then serve hot. Enjoy your delicious meal!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | Keto |
| Prep Time | 15 minutes |
| Cook Time | 360 minutes |
| Extra Time | 30 minutes for cheese to melt and cauliflower to become tender |
| Total Time | 405 minutes |
| Dietary | Keto-friendly |
| Serves | 4 |
| Best Served | Hot and cheesy |
Pro Tips for Making Keto Crockpot Recipes
- Prep your ingredients the night before for a quick morning start.
- Layer vegetables at the bottom for even cooking.
- Use low-sodium broth for added flavor without extra carbs.
- Experiment with herbs and spices to enhance taste without calories.
- Check for doneness an hour before the suggested cooking time.
How to Serve this Keto Crockpot Recipes
- Serve with a side of zesty cauliflower rice for a satisfying crunch.
- Pair with a fresh green salad drizzled with olive oil and lemon.
- Top with avocado slices for a creamy texture and healthy fats.
- Enjoy with a dollop of sour cream or Greek yogurt for added richness.
Make Ahead and Storage
Storing and enjoying your Keto Crockpot Recipes is easy with these tips:
Storing Keto Crockpot Recipes Leftovers
- Allow leftovers to cool completely before storing.
- Use airtight containers to keep them fresh.
- Label containers with the date for easy tracking.
- Store in the refrigerator for up to 3-4 days.
Freezing Keto Crockpot Recipes
- Cool the dish completely before freezing.
- Portion into freezer-safe containers or bags.
- Remove as much air as possible to prevent freezer burn.
- Label with the date and type of dish for easy identification.
Reheating Keto Crockpot Recipes
- Thaw frozen dishes in the refrigerator overnight.
- Reheat on the stove over low heat for even warming.
- Microwave in short intervals, stirring in between.
- Add a splash of broth or water if the dish seems dry.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
FAQs
Here’s a helpful FAQ about this recipe:
1. What is the most filling food on keto?
One of the most filling foods on a keto diet is avocados. They are high in healthy fats and fiber, which can help keep you satiated for longer periods. Other filling options include fatty cuts of meat, eggs, and low-carb vegetables like broccoli and cauliflower. Incorporating these foods into your meals can help you feel full and satisfied while staying within your carb limits.
2. Is lazy keto the same as dirty keto?
Lazy keto and dirty keto are not the same, although they share some similarities. Lazy keto focuses on limiting carbs without tracking other macronutrients, while dirty keto allows for low-carb foods that may not be healthy, such as processed meats and unhealthy fats. Both approaches can lead to weight loss, but for better health, it’s advisable to choose whole, nutrient-dense foods even within a lazy keto framework.
3. What can replace potatoes in keto?
There are several great substitutes for potatoes on a keto diet. Cauliflower is a popular choice, as it can be mashed, riced, or roasted to mimic the texture of potatoes. Other alternatives include turnips, rutabaga, and zucchini, which can be used in various recipes to provide a similar feel without the carbs. These options can help you enjoy your favorite dishes while staying keto-friendly.
4. What are lazy keto foods?
Lazy keto foods are those that are low in carbohydrates but may not necessarily be the healthiest options. This can include items like cheese, processed meats, and certain snacks that fit the low-carb criteria but lack nutritional value. While these foods can help you stay within your carb limits, it’s important to balance them with whole foods like vegetables, healthy fats, and quality proteins for optimal health and nutrition.
Final Thoughts
We hope you’re as excited as we are to dive into these Easy Keto Crockpot Recipes! Each dish is a delightful journey that brings warmth and comfort to your table. Remember, cooking doesn’t have to be complicated—just set it and forget it! Enjoy every bite, and relish the satisfaction of a delicious, healthy meal made with love.