Green beans garlic almonds come together in a hot skillet with olive oil, filling the kitchen with that irresistible garlic aroma. Crisp tender green beans toss with golden toasted almonds, then get a bright squeeze of lemon to wake up every bite. Fast, fresh, and full of texture, green beans garlic almonds go from pan to plate in minutes, making them perfect for busy weeknights and festive meals alike. Serve them with grilled fish or roasted chicken, and watch this simple side steal the spotlight.
Table of Contents
Why You’ll Love This Green beans garlic almonds
- Quick and easy to prepare, perfect for busy weeknights.
- Nutty almonds add a delightful crunch and healthy fats.
- Garlic infuses the dish with rich flavor and aroma.
- Bright green beans provide essential vitamins and minerals.
- A versatile side that pairs well with any main dish.
Green beans garlic almonds
Ingredients
Equipment
Method
- Step 1: Bring a pot of salted water to a boil. Add the green beans and blanch them for 3 minutes. Drain the beans and plunge them into ice water to stop the cooking process.
- Step 2: In a large skillet, heat a drizzle of olive oil over medium heat. Let it warm up while you prepare the garlic.
- Step 3: Add minced garlic to the skillet and sauté for 1 minute until it becomes fragrant. Be careful not to let it burn!
- Step 4: Add the drained green beans to the skillet. Toss them gently to coat with the garlic and olive oil.
- Step 5: Stir in the sliced almonds and cook for another 2–3 minutes. You want the almonds to be lightly toasted and the green beans to be tender-crisp.
- Step 6: Season with salt and pepper to taste. Serve immediately and enjoy your delicious green beans garlic almonds!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 10g |
| Protein | 5g |
| Carbs | 12g |
Ingredients
Get ready to prepare a delightful side dish with these fresh ingredients!
- 1 lb fresh green beans – trimmed
- 2 cloves garlic – minced
- 1/2 cup sliced almonds – toasted, for added flavor
- 2 tablespoons olive oil – for sautéing
- Salt – to taste
- Pepper – to taste
How to Make Green Beans Garlic Almonds
This delightful dish takes just 10 minutes to prepare and 10 minutes to cook, making it a quick and healthy side for any meal. Get ready to enjoy the crunch of almonds and the vibrant flavor of garlic with tender green beans!
Step 1: Blanch the Green Beans
Bring a pot of salted water to a boil. Add the green beans and blanch them for 3 minutes. Drain the beans and plunge them into ice water to stop the cooking process.
Step 2: Heat the Olive Oil
In a large skillet, heat a drizzle of olive oil over medium heat. Let it warm up while you prepare the garlic.
Step 3: Sauté the Garlic
Add minced garlic to the skillet and sauté for 1 minute until it becomes fragrant. Be careful not to let it burn!
Step 4: Toss in the Green Beans
Add the drained green beans to the skillet. Toss them gently to coat with the garlic and olive oil.
Step 5: Add the Almonds
Stir in the sliced almonds and cook for another 2–3 minutes. You want the almonds to be lightly toasted and the green beans to be tender-crisp.
Step 6: Season and Serve
Season with salt and pepper to taste. Serve immediately and enjoy your delicious green beans garlic almonds!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Side Dish |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Extra Time | 0 minutes |
| Total Time | 20 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Hot and fresh |
Pro Tips for Making Green beans garlic almonds
- Blanch the green beans for a vibrant color and crisp texture.
- Toast the almonds lightly for enhanced flavor and crunch.
- Use fresh garlic for a more robust taste; sauté it gently to avoid burning.
- Drizzle with lemon juice before serving for a refreshing zing.
- Experiment with adding a pinch of red pepper flakes for a subtle kick.
How to Serve this Green beans garlic almonds
- Serve warm as a vibrant side dish to grilled chicken or fish.
- Pair with quinoa or brown rice for a wholesome meal.
- Top with feta or goat cheese for a creamy twist.
- Mix in cherry tomatoes for a pop of color and flavor.
- Garnish with fresh herbs like parsley or basil for added freshness.
- Enjoy as a light lunch with a side of hummus and pita.
Make Ahead and Storage
You can easily prepare and store your Green Beans Garlic Almonds for later enjoyment:
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer to an airtight container.
- Refrigerate for up to 3 days.
- Label the container with the date for easy tracking.
Freezing
- Cool the dish completely before freezing.
- Portion into freezer-safe bags or containers.
- Remove excess air to prevent freezer burn.
- Freeze for up to 2 months for best quality.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat for best texture.
- Add a splash of water or broth to prevent drying out.
- Heat until warmed through, about 5-7 minutes.
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FAQs
Here’s a helpful FAQ about this recipe:
1. How do I prepare sautéed green beans with garlic and almonds?
To prepare sautéed green beans with garlic and almonds, start by trimming the ends of the green beans and rinsing them under cold water. In a skillet, heat some olive oil over medium heat, then add minced garlic and sauté until fragrant. Add the green beans and cook until they are tender-crisp, about 5-7 minutes. Finally, toss in sliced almonds and cook for an additional minute until they are lightly toasted. Season with salt and pepper to taste, and enjoy your delicious side dish!
2. What health benefits do green beans with garlic and almonds offer?
Green beans are low in calories and high in fiber, making them a great choice for maintaining a healthy weight. They are also rich in vitamins A, C, and K, which support immune function and bone health. Garlic is known for its potential heart health benefits and immune-boosting properties. Almonds provide healthy fats, protein, and vitamin E, contributing to overall heart health and skin wellness. Together, this dish is not only tasty but also packed with nutrients!
3. Can I make green beans with garlic and almonds ahead of time?
Yes, you can prepare green beans with garlic and almonds ahead of time! You can sauté the green beans and garlic, then store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, simply reheat them in a skillet over low heat, adding the almonds just before serving to keep them crunchy. This makes it a convenient side dish for meal prep!
4. How can I adapt the green beans with garlic and almonds recipe for nut allergies?
If you need to adapt the recipe for nut allergies, you can simply omit the almonds and replace them with sunflower seeds or pumpkin seeds for a similar crunch. Alternatively, you can use toasted breadcrumbs for added texture. The dish will still be delicious and nutritious without the nuts, so feel free to get creative with your substitutions!
Final Thoughts
Get ready to savor the delightful crunch of garlic almond green beans! This simple yet rewarding dish is perfect for any meal, bringing a burst of flavor and nostalgia to your table. So, gather your ingredients, whip it up, and enjoy the smiles it brings. Happy cooking!