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Print / PDFGreen beans garlic almonds
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- Prep Time
- 10 mins
- Cook Time
- 10 mins
- Total Time
- 20 mins
Ingredients
- 1 lb fresh green beans (trimmed)
- 2 cloves garlic (minced)
- 1/2 cup sliced almonds (toasted, for added flavor)
- 2 tablespoons olive oil (for sautéing)
- to taste Salt
- to taste Pepper
Equipment
- 1 Pot — For blanching green beans
- 1 Skillet — For sautéing garlic and green beans
Method
- 1
Step 1: Bring a pot of salted water to a boil. Add the green beans and blanch them for 3 minutes. Drain the beans and plunge them into ice water to stop the cooking process.
- 2
Step 2: In a large skillet, heat a drizzle of olive oil over medium heat. Let it warm up while you prepare the garlic.
- 3
Step 3: Add minced garlic to the skillet and sauté for 1 minute until it becomes fragrant. Be careful not to let it burn!
- 4
Step 4: Add the drained green beans to the skillet. Toss them gently to coat with the garlic and olive oil.
- 5
Step 5: Stir in the sliced almonds and cook for another 2–3 minutes. You want the almonds to be lightly toasted and the green beans to be tender-crisp.
- 6
Step 6: Season with salt and pepper to taste. Serve immediately and enjoy your delicious green beans garlic almonds!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 10g |
| Protein | 5g |
| Carbs | 12g |
Why You’ll Love This Green beans garlic almonds
- Quick and easy to prepare, perfect for busy weeknights.
- Nutty almonds add a delightful crunch and healthy fats.
- Garlic infuses the dish with rich flavor and aroma.
- Bright green beans provide essential vitamins and minerals.
- A versatile side that pairs well with any main dish.
Ingredients
Get ready to prepare a delightful side dish with these fresh ingredients!

- 1 lb fresh green beans – trimmed
- 2 cloves garlic – minced
- 1/2 cup sliced almonds – toasted, for added flavor
- 2 tablespoons olive oil – for sautéing
- Salt – to taste
- Pepper – to taste
How to Make Green Beans Garlic Almonds
This delightful dish takes just 10 minutes to prepare and 10 minutes to cook, making it a quick and healthy side for any meal. Get ready to enjoy the crunch of almonds and the vibrant flavor of garlic with tender green beans!

Step 1: Blanch the Green Beans
Bring a pot of salted water to a boil. Add the green beans and blanch them for 3 minutes. Drain the beans and plunge them into ice water to stop the cooking process.
Step 2: Heat the Olive Oil
In a large skillet, heat a drizzle of olive oil over medium heat. Let it warm up while you prepare the garlic.
Step 3: Sauté the Garlic
Add minced garlic to the skillet and sauté for 1 minute until it becomes fragrant. Be careful not to let it burn!
Step 4: Toss in the Green Beans
Add the drained green beans to the skillet. Toss them gently to coat with the garlic and olive oil.
Step 5: Add the Almonds
Stir in the sliced almonds and cook for another 2–3 minutes. You want the almonds to be lightly toasted and the green beans to be tender-crisp.
Step 6: Season and Serve
Season with salt and pepper to taste. Serve immediately and enjoy your delicious green beans garlic almonds!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Side Dish |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Extra Time | 0 minutes |
| Total Time | 20 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Hot and fresh |
Pro Tips for Making Green beans garlic almonds
- Blanch the green beans for a vibrant color and crisp texture.
- Toast the almonds lightly for enhanced flavor and crunch.
- Use fresh garlic for a more robust taste; sauté it gently to avoid burning.
- Drizzle with lemon juice before serving for a refreshing zing.
- Experiment with adding a pinch of red pepper flakes for a subtle kick.
How to Serve this Green beans garlic almonds
- Serve warm as a vibrant side dish to grilled chicken or fish.
- Pair with quinoa or brown rice for a wholesome meal.
- Top with feta or goat cheese for a creamy twist.
- Mix in cherry tomatoes for a pop of color and flavor.
- Garnish with fresh herbs like parsley or basil for added freshness.
- Enjoy as a light lunch with a side of hummus and pita.
Make Ahead and Storage
You can easily prepare and store your Green Beans Garlic Almonds for later enjoyment:
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer to an airtight container.
- Refrigerate for up to 3 days.
- Label the container with the date for easy tracking.
Freezing
- Cool the dish completely before freezing.
- Portion into freezer-safe bags or containers.
- Remove excess air to prevent freezer burn.
- Freeze for up to 2 months for best quality.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat for best texture.
- Add a splash of water or broth to prevent drying out.
- Heat until warmed through, about 5-7 minutes.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
Final Thoughts
Get ready to savor the delightful crunch of garlic almond green beans! This simple yet rewarding dish is perfect for any meal, bringing a burst of flavor and nostalgia to your table. So, gather your ingredients, whip it up, and enjoy the smiles it brings. Happy cooking!
Quick answers
Frequently asked questions
Straight answers from the kitchen — storage, swaps, and common sticking points for this recipe.
How do I prepare sautéed green beans with garlic and almonds?
What health benefits do green beans with garlic and almonds offer?
Can I make green beans with garlic and almonds ahead of time?
How can I adapt the green beans with garlic and almonds recipe for nut allergies?
Kitchen notes
Nutrition & sources
Calorie and nutrition figures on this page are estimates meant for general home-cooking guidance. Actual values vary with brands, portion size, and how the recipe is prepared.
Estimates draw on typical ingredient data from public nutrition databases such as the USDA FoodData Central. They are not a substitute for professional medical or dietary advice.
For how recipes are tested and when pages are updated, see How we test recipes. Full legal context lives in our disclaimers and affiliate disclosure.






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