Flat rice noodles glide through the pan like silky ribbons, tossing with colorful vegetables, tender chicken strips, and crunchy cashews. Garlic, ginger, and a squeeze of lime turn everyday ingredients into a bright, fragrant stir fry, while coconut aminos and a touch of brown sugar coat each strand in a glossy, tangy glaze. Ready in minutes, this cozy weeknight dish brings friendly sizzle and inviting aroma to your kitchen. Pile your flat rice noodles into bowls, grab chopsticks, and enjoy a savory, slightly sweet escape that feels like eating at your favorite bustling street stall.
Table of Contents
Why You’ll Love This flat rice noodles
- Quick to cook, perfect for busy weeknights.
- Versatile and pairs well with any protein or veggies.
- Gluten-free option available for dietary needs.
- Deliciously chewy texture that satisfies every bite.
- Easy to customize with your favorite sauces and spices.
flat rice noodles
Ingredients
Equipment
Method
- Step 1: Soak the Noodles – Soak the flat rice noodles in warm water for 15 minutes. Drain and set aside.
- Step 2: Heat the Oil – Heat vegetable oil in a wok or large skillet over medium-high heat.
- Step 3: Add Aromatics – Add minced garlic and sliced onion. Stir-fry for 1–2 minutes until fragrant.
- Step 4: Cook the Vegetables – Add mixed vegetables and cook for 3–4 minutes until crisp-tender.
- Step 5: Combine Noodles – Push veggies to one side, add drained noodles, and stir to combine.
- Step 6: Add Sauces – Pour in soy sauce, oyster sauce, and sesame oil, tossing to coat evenly.
- Step 7: Season and Heat – Season with salt and pepper to taste. Cook for another 2–3 minutes until noodles are heated through.
- Step 8: Serve – Transfer to a serving plate and garnish with chopped green onions before serving.
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Fat | 10g |
| Protein | 8g |
| Carbs | 55g |
Ingredients
Here’s what you’ll need to whip up a delicious stir-fry with flat rice noodles!
- 8 oz flat rice noodles – the star of the dish
- 2 tbsp vegetable oil – for sautéing
- 3 cloves garlic – minced for flavor
- 1 small onion – sliced for sweetness
- 1 cup mixed vegetables – bell pepper, carrot, snow peas for freshness
- 2 tbsp soy sauce – adds savory depth
- 1 tbsp oyster sauce – enhances umami (or mushroom sauce for vegetarian)
- 1 tsp sesame oil – for a nutty finish
- Salt and pepper – to taste
- Green onions – chopped for garnish
How to Make Flat Rice Noodles
This quick and easy flat rice noodles stir-fry is perfect for a busy weeknight! With a preparation time of just 15 minutes and a cooking time of 10 minutes, you can have a delicious meal ready in no time. Soak the noodles while you prep your veggies, and you’ll be enjoying this tasty dish in about 25 minutes!
Step 1: Soak the Noodles
Soak the flat rice noodles in warm water for 15 minutes. Drain and set aside.
Step 2: Heat the Oil
Heat vegetable oil in a wok or large skillet over medium-high heat.
Step 3: Add Aromatics
Add minced garlic and sliced onion. Stir-fry for 1–2 minutes until fragrant.
Step 4: Cook the Vegetables
Add mixed vegetables and cook for 3–4 minutes until crisp-tender.
Step 5: Combine Noodles
Push veggies to one side, add drained noodles, and stir to combine.
Step 6: Add Sauces
Pour in soy sauce, oyster sauce, and sesame oil, tossing to coat evenly.
Step 7: Season and Heat
Season with salt and pepper to taste. Cook for another 2–3 minutes until noodles are heated through.
Step 8: Serve
Transfer to a serving plate and garnish with chopped green onions before serving.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | Asian |
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Extra Time | 0 minutes |
| Total Time | 25 minutes |
| Dietary | Vegetarian |
| Serves | 2 |
| Best Served | Hot with chopped green onions |
Pro Tips for Making Flat Rice Noodles
- Soak flat rice noodles in warm water for 30 minutes for the perfect texture.
- Use a non-stick pan to prevent sticking and ensure even cooking.
- Add vegetables like bell peppers and broccoli for a colorful, nutritious boost.
- Stir-fry on high heat for a delicious char and enhanced flavor.
- Experiment with soy sauce alternatives like tamari for a gluten-free option.
How to Serve this flat rice noodles
- Top with fresh cilantro and lime wedges for a zesty kick.
- Serve alongside a crisp cucumber salad for a refreshing contrast.
- Pair with grilled chicken or tofu for added protein.
- Drizzle with sesame oil and sprinkle sesame seeds for extra flavor.
- Enjoy with a side of spring rolls for a delightful appetizer.
- Mix in some sautéed vegetables for a colorful and nutritious boost.
Make Ahead and Storage
Storing and enjoying your flat rice noodles later is easy!
Storing Leftovers
- Allow noodles to cool completely before storing.
- Place in an airtight container.
- Refrigerate for up to 3 days.
- Label with the date for easy tracking.
Freezing
- Cool noodles completely before freezing.
- Portion into freezer-safe bags or containers.
- Remove as much air as possible to prevent freezer burn.
- Freeze for up to 2 months for best quality.
Reheating
- Thaw frozen noodles in the refrigerator overnight.
- Reheat in a skillet over medium heat with a splash of water or broth.
- Stir frequently to ensure even heating.
- For best texture, avoid overheating.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
FAQs
Here’s a helpful FAQ about this recipe:
1. What are flat rice noodles?
Flat rice noodles are a type of noodle made from rice flour and water, resulting in a chewy texture and a wide, flat shape. They are commonly used in various Asian cuisines, particularly in Thai and Chinese dishes. These noodles are versatile and can be stir-fried, added to soups, or served cold in salads.
2. Are flat rice noodles healthy?
Yes, flat rice noodles can be a healthy option, especially when paired with plenty of vegetables and lean proteins. They are gluten-free, making them suitable for those with gluten sensitivities. However, like any carbohydrate, it’s best to enjoy them in moderation as part of a balanced diet.
3. What are the flat Chinese noodles called?
The flat Chinese noodles are often referred to as “ho fun” or “cheung fun”. Ho fun are wide rice noodles typically used in stir-fries and soups, while cheung fun are steamed rice rolls often filled with various ingredients. Both types are delicious and popular in Chinese cuisine.
4. What is a Chinese dish with flat rice noodles?
A popular Chinese dish featuring flat rice noodles is “Chow Fun”. This stir-fried dish typically includes wide rice noodles, vegetables, and a protein such as chicken, beef, or tofu, all tossed in a savory sauce. It’s a flavorful and satisfying meal that showcases the delightful texture of flat rice noodles.
Final Thoughts
Now that you have this quick and easy flat rice noodles stir-fry recipe in your back pocket, it’s time to get cooking! Picture the delightful aroma filling your kitchen as you whip up this dish. Enjoy every bite, knowing how simple and rewarding it is to create something so delicious. Happy cooking!