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Easy Flat Rice

By Grandma Millie

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Stir-fried flat rice noodles with mixed vegetables and green onions in a white bowl.

Flat rice noodles glide through the pan like silky ribbons, tossing with colorful vegetables, tender chicken strips, and crunchy cashews. Garlic, ginger, and a squeeze of lime turn everyday ingredients into a bright, fragrant stir fry, while coconut aminos and a touch of brown sugar coat each strand in a glossy, tangy glaze. Ready in minutes, this cozy weeknight dish brings friendly sizzle and inviting aroma to your kitchen. Pile your flat rice noodles into bowls, grab chopsticks, and enjoy a savory, slightly sweet escape that feels like eating at your favorite bustling street stall.

Prep: 15 mins
Cook: 10 mins
Total: 25 mins
Serves: 2 servings
Calories: 350

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Easy Flat Rice

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Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Course: Main Course
Cuisine: Asian
Calories: 350

Ingredients

  • 8 oz flat rice noodles (the star of the dish)
  • 2 tbsp vegetable oil (for sautéing)
  • 3 cloves garlic (minced for flavor)
  • 1 small onion (sliced for sweetness)
  • 1 cup mixed vegetables (bell pepper, carrot, snow peas for freshness)
  • 2 tbsp soy sauce (adds savory depth)
  • 1 tbsp oyster sauce (enhances umami (or mushroom sauce for vegetarian))
  • 1 tsp sesame oil (for a nutty finish)
  • to taste Salt and pepper (to taste)
  • as needed Green onions (chopped for garnish)

Equipment

  • 1 Wok or Large Skillet — For stir-frying the ingredients

Method

  1. 1

    Step 1: Soak the Noodles – Soak the flat rice noodles in warm water for 15 minutes. Drain and set aside.

  2. 2

    Step 2: Heat the Oil – Heat vegetable oil in a wok or large skillet over medium-high heat.

  3. 3

    Step 3: Add Aromatics – Add minced garlic and sliced onion. Stir-fry for 1–2 minutes until fragrant.

  4. 4

    Step 4: Cook the Vegetables – Add mixed vegetables and cook for 3–4 minutes until crisp-tender.

  5. 5

    Step 5: Combine Noodles – Push veggies to one side, add drained noodles, and stir to combine.

  6. 6

    Step 6: Add Sauces – Pour in soy sauce, oyster sauce, and sesame oil, tossing to coat evenly.

  7. 7

    Step 7: Season and Heat – Season with salt and pepper to taste. Cook for another 2–3 minutes until noodles are heated through.

  8. 8

    Step 8: Serve – Transfer to a serving plate and garnish with chopped green onions before serving.

Notes

NutrientAmount per Serving
Calories350
Fat10g
Protein8g
Carbs55g

Why You’ll Love This flat rice noodles

  • Quick to cook, perfect for busy weeknights.
  • Versatile and pairs well with any protein or veggies.
  • Gluten-free option available for dietary needs.
  • Deliciously chewy texture that satisfies every bite.
  • Easy to customize with your favorite sauces and spices.

Ingredients

Here’s what you’ll need to whip up a delicious stir-fry with flat rice noodles!

Ingredients for flat rice noodles including noodles, vegetables, sauces, and seasonings on a kitchen table.
  • 8 oz flat rice noodles – the star of the dish
  • 2 tbsp vegetable oil – for sautéing
  • 3 cloves garlic – minced for flavor
  • 1 small onion – sliced for sweetness
  • 1 cup mixed vegetables – bell pepper, carrot, snow peas for freshness
  • 2 tbsp soy sauce – adds savory depth
  • 1 tbsp oyster sauce – enhances umami (or mushroom sauce for vegetarian)
  • 1 tsp sesame oil – for a nutty finish
  • Salt and pepper – to taste
  • Green onions – chopped for garnish

How to Make Flat Rice Noodles

This quick and easy flat rice noodles stir-fry is perfect for a busy weeknight! With a preparation time of just 15 minutes and a cooking time of 10 minutes, you can have a delicious meal ready in no time. Soak the noodles while you prep your veggies, and you’ll be enjoying this tasty dish in about 25 minutes!

Step-by-step process of making flat rice noodles, including soaking, stir-frying, and combining ingredients.

Step 1: Soak the Noodles

Soak the flat rice noodles in warm water for 15 minutes. Drain and set aside.

Step 2: Heat the Oil

Heat vegetable oil in a wok or large skillet over medium-high heat.

Step 3: Add Aromatics

Add minced garlic and sliced onion. Stir-fry for 1–2 minutes until fragrant.

Step 4: Cook the Vegetables

Add mixed vegetables and cook for 3–4 minutes until crisp-tender.

Step 5: Combine Noodles

Push veggies to one side, add drained noodles, and stir to combine.

Step 6: Add Sauces

Pour in soy sauce, oyster sauce, and sesame oil, tossing to coat evenly.

Step 7: Season and Heat

Season with salt and pepper to taste. Cook for another 2–3 minutes until noodles are heated through.

Step 8: Serve

Transfer to a serving plate and garnish with chopped green onions before serving.

Recipe Snapshot

FeatureDetails
CategoryMain Course
CuisineAsian
Prep Time15 minutes
Cook Time10 minutes
Extra Time0 minutes
Total Time25 minutes
DietaryVegetarian
Serves2
Best ServedHot with chopped green onions

Pro Tips for Making Flat Rice Noodles

  • Soak flat rice noodles in warm water for 30 minutes for the perfect texture.
  • Use a non-stick pan to prevent sticking and ensure even cooking.
  • Add vegetables like bell peppers and broccoli for a colorful, nutritious boost.
  • Stir-fry on high heat for a delicious char and enhanced flavor.
  • Experiment with soy sauce alternatives like tamari for a gluten-free option.

How to Serve this flat rice noodles

  • Top with fresh cilantro and lime wedges for a zesty kick.
  • Serve alongside a crisp cucumber salad for a refreshing contrast.
  • Pair with grilled chicken or tofu for added protein.
  • Drizzle with sesame oil and sprinkle sesame seeds for extra flavor.
  • Enjoy with a side of spring rolls for a delightful appetizer.
  • Mix in some sautéed vegetables for a colorful and nutritious boost.

Make Ahead and Storage

Storing and enjoying your flat rice noodles later is easy!

Storing Leftovers

  • Allow noodles to cool completely before storing.
  • Place in an airtight container.
  • Refrigerate for up to 3 days.
  • Label with the date for easy tracking.

Freezing

  • Cool noodles completely before freezing.
  • Portion into freezer-safe bags or containers.
  • Remove as much air as possible to prevent freezer burn.
  • Freeze for up to 2 months for best quality.

Reheating

  • Thaw frozen noodles in the refrigerator overnight.
  • Reheat in a skillet over medium heat with a splash of water or broth.
  • Stir frequently to ensure even heating.
  • For best texture, avoid overheating.

Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.

Final Thoughts

Now that you have this quick and easy flat rice noodles stir-fry recipe in your back pocket, it’s time to get cooking! Picture the delightful aroma filling your kitchen as you whip up this dish. Enjoy every bite, knowing how simple and rewarding it is to create something so delicious. Happy cooking!

Quick answers

Frequently asked questions

Straight answers from the kitchen — storage, swaps, and common sticking points for this recipe.

What are flat rice noodles?
Flat rice noodles are a type of noodle made from rice flour and water, resulting in a chewy texture and a wide, flat shape. They are commonly used in various Asian cuisines, particularly in Thai and Chinese dishes. These noodles are versatile and can be stir-fried, added to soups, or served cold in salads.
Are flat rice noodles healthy?
Yes, flat rice noodles can be a healthy option, especially when paired with plenty of vegetables and lean proteins. They are gluten-free, making them suitable for those with gluten sensitivities. However, like any carbohydrate, it’s best to enjoy them in moderation as part of a balanced diet.
What are the flat Chinese noodles called?
The flat Chinese noodles are often referred to as “ho fun” or “cheung fun”. Ho fun are wide rice noodles typically used in stir-fries and soups, while cheung fun are steamed rice rolls often filled with various ingredients. Both types are delicious and popular in Chinese cuisine.
What is a Chinese dish with flat rice noodles?
A popular Chinese dish featuring flat rice noodles is “Chow Fun”. This stir-fried dish typically includes wide rice noodles, vegetables, and a protein such as chicken, beef, or tofu, all tossed in a savory sauce. It’s a flavorful and satisfying meal that showcases the delightful texture of flat rice noodles.

Kitchen notes

Nutrition & sources

Calorie and nutrition figures on this page are estimates meant for general home-cooking guidance. Actual values vary with brands, portion size, and how the recipe is prepared.

Estimates draw on typical ingredient data from public nutrition databases such as the USDA FoodData Central. They are not a substitute for professional medical or dietary advice.

For how recipes are tested and when pages are updated, see How we test recipes. Full legal context lives in our disclaimers and affiliate disclosure.

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