Looking for a quick, healthy, and flavorful meal that never disappoints? This chicken pita recipe is the perfect solution for busy weeknights, meal prep, or a satisfying lunch on the go. Juicy grilled chicken, fresh vegetables, and creamy tzatziki are wrapped in warm, soft pita bread to create a Mediterranean-inspired dish that’s both comforting and nourishing. Simple to prepare and easy to customize, this chicken pita delivers big flavor with minimal effort making it a go-to recipe you’ll want to make again and again.
Table of Contents
Why You’ll Love This chicken pita
- Quick and easy to make for busy weeknights.
- Packed with lean protein and fresh veggies.
- Customizable with your favorite toppings and sauces.
- Perfect for meal prep or on-the-go lunches.
- A delicious way to enjoy Mediterranean flavors!
chicken pita
Ingredients
Equipment
Method
- In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Mix well to create a flavorful marinade.
- Add chicken breasts to the marinade. Ensure they are well coated. Let them marinate for 15–30 minutes for maximum flavor.
- Preheat a grill or skillet over medium-high heat. Get it nice and hot for that perfect sear!
- Cook the marinated chicken for 5–7 minutes on each side until fully cooked. You want it golden brown and juicy!
- Let the chicken rest for 5 minutes. This helps keep it juicy. Then, slice it into strips.
- Warm the pita breads for 1 minute on each side. This makes them soft and pliable for filling.
- Fill each pita with sliced chicken, lettuce, tomato, onion, and a dollop of tzatziki sauce. Get creative with your toppings!
- Serve immediately and enjoy your delicious chicken pita! Perfect for lunch or dinner!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Fat | 15g |
| Protein | 30g |
| Carbs | 30g |
Ingredients
Here are the simple and fresh ingredients you’ll need to make delicious chicken pita!
- 2 boneless skinless chicken breasts – for grilling
- 2 tablespoons olive oil – to marinate the chicken
- 1 tablespoon lemon juice – adds brightness
- 1 clove garlic (minced) – for flavor
- 1 teaspoon salt – seasoning
- ½ teaspoon black pepper – seasoning
- 4 pita breads – for wrapping
- 1 cup shredded lettuce – for crunch
- 1 tomato (sliced) – adds freshness
- ¼ red onion (thinly sliced) – for a zesty touch
- ½ cup tzatziki sauce – for creamy goodness
How to Make Chicken Pita
This delicious chicken pita is perfect for a quick meal! With a preparation time of 15–30 minutes, cooking time of 10–14 minutes, and an additional resting time of 5 minutes, you’ll have a healthy Mediterranean wrap ready in no time!
Step 1: Combine Ingredients
In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Mix well to create a flavorful marinade.
Step 2: Marinate Chicken
Add chicken breasts to the marinade. Ensure they are well coated. Let them marinate for 15–30 minutes for maximum flavor.
Step 3: Preheat Grill
Preheat a grill or skillet over medium-high heat. Get it nice and hot for that perfect sear!
Step 4: Cook Chicken
Cook the marinated chicken for 5–7 minutes on each side until fully cooked. You want it golden brown and juicy!
Step 5: Rest and Slice
Let the chicken rest for 5 minutes. This helps keep it juicy. Then, slice it into strips.
Step 6: Warm Pita
Warm the pita breads for 1 minute on each side. This makes them soft and pliable for filling.
Step 7: Fill Pitas
Fill each pita with sliced chicken, lettuce, tomato, onion, and a dollop of tzatziki sauce. Get creative with your toppings!
Step 8: Serve and Enjoy!
Serve immediately and enjoy your delicious chicken pita! Perfect for lunch or dinner!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | Mediterranean |
| Prep Time | 30 minutes |
| Cook Time | 14 minutes |
| Extra Time | 5 minutes (resting) |
| Total Time | 49 minutes |
| Dietary | Healthy |
| Serves | 4 |
| Best Served | Fresh and warm with toppings! |
Pro Tips for Making chicken pita
- Marinate the chicken overnight for maximum flavor.
- Grill the chicken on medium-high heat for juicy results.
- Warm the pita bread before filling for a soft texture.
- Add fresh veggies for crunch and color.
- Experiment with different sauces for a unique twist.
How to Serve this chicken pita
- Pair with a side of crispy sweet potato fries for a delightful crunch.
- Serve with a refreshing Greek salad topped with feta and olives.
- Add a dollop of tzatziki sauce for an extra creamy touch.
- Wrap in foil for a perfect on-the-go lunch option.
- Enjoy with a side of hummus and veggie sticks for a healthy snack.
- Top with fresh herbs like parsley or mint for a burst of flavor.
Make Ahead and Storage
Storing and enjoying your chicken pita later is easy!
Storing Leftovers
- Allow the chicken pita to cool completely.
- Wrap tightly in plastic wrap or aluminum foil.
- Store in an airtight container in the fridge.
- Consume within 3-4 days for best quality.
Freezing
- Wrap each chicken pita individually in plastic wrap.
- Place wrapped pitas in a freezer-safe bag or container.
- Label with the date and freeze for up to 3 months.
- For best quality, avoid freezing with sauces or toppings.
Reheating
- For best results, thaw in the fridge overnight.
- Reheat in a skillet over medium heat for 3-4 minutes.
- Alternatively, use a microwave for 1-2 minutes.
- Check that the chicken is heated through before serving.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What goes on a chicken pita?
A chicken pita typically includes grilled or roasted chicken, fresh vegetables like lettuce, tomatoes, and cucumbers, and a delicious sauce such as tzatziki or hummus. You can also add feta cheese or olives for extra flavor. The combination of these ingredients creates a tasty and satisfying meal wrapped in a warm pita bread.
2. Is chicken pita healthy?
Yes, chicken pita can be a healthy option! It is often made with lean protein from the chicken, and when loaded with fresh vegetables, it provides essential vitamins and minerals. Opting for whole wheat pita and using yogurt-based sauces can further enhance its nutritional value, making it a balanced meal choice.
3. What can you put in a chicken pitta?
In addition to grilled chicken, you can fill a chicken pita with a variety of ingredients. Consider adding roasted vegetables, avocado, pickled onions, or even a sprinkle of nuts for crunch. Fresh herbs like parsley or mint can also elevate the flavor, making your chicken pita even more delicious and satisfying.
4. What is the difference between chicken gyro and chicken pita?
The main difference between chicken gyro and chicken pita lies in the preparation and presentation. Chicken gyro is typically made with marinated chicken cooked on a vertical rotisserie, while chicken pita usually features grilled or roasted chicken. Additionally, gyros are often served with a specific set of toppings and sauces, while pitas offer more flexibility in terms of fillings and flavors.
Final Thoughts
We hope you’re as excited to try this chicken pita recipe as we are! It’s a delightful, healthy meal that’s super easy to whip up. Picture yourself enjoying this tasty wrap, bursting with flavors and fresh ingredients. So gather your loved ones, savor each bite, and relish the joy of homemade goodness. Happy cooking!