Recipe card
Easy Grilled Chicken Pita Recipe
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- Prep Time
- 30 mins
- Cook Time
- 14 mins
- resting
- 5 mins
- Total Time
- 49 mins
Ingredients
- 2 breasts boneless skinless chicken (for grilling)
- 2 tablespoons olive oil (to marinate the chicken)
- 1 tablespoon lemon juice (adds brightness)
- 1 clove garlic (minced) (for flavor)
- 1 teaspoon salt (seasoning)
- ½ teaspoon black pepper (seasoning)
- 4 pieces pita breads (for wrapping)
- 1 cup shredded lettuce (for crunch)
- 1 tomato sliced (adds freshness)
- ¼ red onion thinly sliced (for a zesty touch)
- ½ cup tzatziki sauce (for creamy goodness)
Equipment
- 1 Grill or skillet — For cooking the chicken
Method
- 1
In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Mix well to create a flavorful marinade.
- 2
Add chicken breasts to the marinade. Ensure they are well coated. Let them marinate for 15–30 minutes for maximum flavor.
- 3
Preheat a grill or skillet over medium-high heat. Get it nice and hot for that perfect sear!
- 4
Cook the marinated chicken for 5–7 minutes on each side until fully cooked. You want it golden brown and juicy!
- 5
Let the chicken rest for 5 minutes. This helps keep it juicy. Then, slice it into strips.
- 6
Warm the pita breads for 1 minute on each side. This makes them soft and pliable for filling.
- 7
Fill each pita with sliced chicken, lettuce, tomato, onion, and a dollop of tzatziki sauce. Get creative with your toppings!
- 8
Serve immediately and enjoy your delicious chicken pita! Perfect for lunch or dinner!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Fat | 15g |
| Protein | 30g |
| Carbs | 30g |
Why You’ll Love This chicken pita
- Quick and easy to make for busy weeknights.
- Packed with lean protein and fresh veggies.
- Customizable with your favorite toppings and sauces.
- Perfect for meal prep or on-the-go lunches.
- A delicious way to enjoy Mediterranean flavors!
Ingredients
Here are the simple and fresh ingredients you’ll need to make delicious chicken pita!

- 2 boneless skinless chicken breasts – for grilling
- 2 tablespoons olive oil – to marinate the chicken
- 1 tablespoon lemon juice – adds brightness
- 1 clove garlic (minced) – for flavor
- 1 teaspoon salt – seasoning
- ½ teaspoon black pepper – seasoning
- 4 pita breads – for wrapping
- 1 cup shredded lettuce – for crunch
- 1 tomato (sliced) – adds freshness
- ¼ red onion (thinly sliced) – for a zesty touch
- ½ cup tzatziki sauce – for creamy goodness
How to Make Chicken Pita
This delicious chicken pita is perfect for a quick meal! With a preparation time of 15–30 minutes, cooking time of 10–14 minutes, and an additional resting time of 5 minutes, you’ll have a healthy Mediterranean wrap ready in no time!

Step 1: Combine Ingredients
In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Mix well to create a flavorful marinade.
Step 2: Marinate Chicken
Add chicken breasts to the marinade. Ensure they are well coated. Let them marinate for 15–30 minutes for maximum flavor.
Step 3: Preheat Grill
Preheat a grill or skillet over medium-high heat. Get it nice and hot for that perfect sear!
Step 4: Cook Chicken
Cook the marinated chicken for 5–7 minutes on each side until fully cooked. You want it golden brown and juicy!
Step 5: Rest and Slice
Let the chicken rest for 5 minutes. This helps keep it juicy. Then, slice it into strips.
Step 6: Warm Pita
Warm the pita breads for 1 minute on each side. This makes them soft and pliable for filling.
Step 7: Fill Pitas
Fill each pita with sliced chicken, lettuce, tomato, onion, and a dollop of tzatziki sauce. Get creative with your toppings!
Step 8: Serve and Enjoy!
Serve immediately and enjoy your delicious chicken pita! Perfect for lunch or dinner!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | Mediterranean |
| Prep Time | 30 minutes |
| Cook Time | 14 minutes |
| Extra Time | 5 minutes (resting) |
| Total Time | 49 minutes |
| Dietary | Healthy |
| Serves | 4 |
| Best Served | Fresh and warm with toppings! |
Pro Tips for Making chicken pita
- Marinate the chicken overnight for maximum flavor.
- Grill the chicken on medium-high heat for juicy results.
- Warm the pita bread before filling for a soft texture.
- Add fresh veggies for crunch and color.
- Experiment with different sauces for a unique twist.
How to Serve this chicken pita
- Pair with a side of crispy sweet potato fries for a delightful crunch.
- Serve with a refreshing Greek salad topped with feta and olives.
- Add a dollop of tzatziki sauce for an extra creamy touch.
- Wrap in foil for a perfect on-the-go lunch option.
- Enjoy with a side of hummus and veggie sticks for a healthy snack.
- Top with fresh herbs like parsley or mint for a burst of flavor.
Make Ahead and Storage
Storing and enjoying your chicken pita later is easy!
Storing Leftovers
- Allow the chicken pita to cool completely.
- Wrap tightly in plastic wrap or aluminum foil.
- Store in an airtight container in the fridge.
- Consume within 3-4 days for best quality.
Freezing
- Wrap each chicken pita individually in plastic wrap.
- Place wrapped pitas in a freezer-safe bag or container.
- Label with the date and freeze for up to 3 months.
- For best quality, avoid freezing with sauces or toppings.
Reheating
- For best results, thaw in the fridge overnight.
- Reheat in a skillet over medium heat for 3-4 minutes.
- Alternatively, use a microwave for 1-2 minutes.
- Check that the chicken is heated through before serving.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
Final Thoughts
We hope you’re as excited to try this chicken pita recipe as we are! It’s a delightful, healthy meal that’s super easy to whip up. Picture yourself enjoying this tasty wrap, bursting with flavors and fresh ingredients. So gather your loved ones, savor each bite, and relish the joy of homemade goodness. Happy cooking!
Quick answers
Frequently asked questions
Straight answers from the kitchen — storage, swaps, and common sticking points for this recipe.
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What is the difference between chicken gyro and chicken pita?
Kitchen notes
Nutrition & sources
Calorie and nutrition figures on this page are estimates meant for general home-cooking guidance. Actual values vary with brands, portion size, and how the recipe is prepared.
Estimates draw on typical ingredient data from public nutrition databases such as the USDA FoodData Central. They are not a substitute for professional medical or dietary advice.
For how recipes are tested and when pages are updated, see How we test recipes. Full legal context lives in our disclaimers and affiliate disclosure.






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