veggie chips invite you into a world of crisp joy, where thin carrot, kale, zucchini and beetroot slices dance in a shimmering olive oil embrace. Each piece is sprinkled with sea salt, garlic powder and a hint of smoked paprika, then baked to golden perfection. Every crunchy bite transports you to sunlit garden afternoons filled with laughter. Whip up a batch for a guilt-free snack, an energizing movie-night treat or a colorful party platter. Simple prep, endless smiles—just slice, season and bake. These irresistible veggie chips make healthy snacking feel like pure fun. Let these playful chips brighten every bite of your day.
Table of Contents
Why You’ll Love This veggie chips
- Crunchy and satisfying, perfect for munching anytime.
- Loaded with vitamins and minerals from real veggies.
- A guilt-free snack that keeps your cravings in check.
- Versatile flavors to suit every taste bud.
- Easy to make at home, so you know exactly what’s in them!
veggie chips
Ingredients
Equipment
Method
- Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper to keep your chips from sticking.
- Wash and thinly slice the sweet potatoes, beets, and carrots. A mandoline or a sharp knife works best for this task.
- In a large bowl, toss the sliced vegetables with olive oil, sea salt, black pepper, garlic powder, and paprika. Make sure they are evenly coated for maximum flavor!
- Arrange the slices in a single layer on the prepared baking sheets. Ensure they do not overlap to achieve that perfect crispiness.
- Bake for 15–20 minutes. Flip the chips halfway through to ensure even cooking. Keep an eye on them until the edges are crisp and lightly browned.
- Remove from the oven and let cool on the baking sheets for 5 minutes. This helps them crisp up even more. Serve immediately or store in an airtight container for up to 3 days.
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Protein | 2g |
| Carbs | 22g |
| Fiber | 3g |
Ingredients
Get ready to create some delicious and healthy veggie chips! Here’s what you’ll need:
- 2 medium sweet potatoes – thinly sliced
- 2 medium beets – thinly sliced
- 2 medium carrots – thinly sliced
- 2 tablespoons olive oil – for a healthy drizzle
- 1 teaspoon sea salt – to enhance flavor
- 1/2 teaspoon black pepper – for a subtle kick
- 1/2 teaspoon garlic powder – to add some depth
- 1/2 teaspoon paprika – for a touch of smokiness
How to Make Veggie Chips
Get ready for a crunchy adventure! Making veggie chips is a fun and healthy way to snack. With a prep time of about 15 minutes and a cooking time of 15-20 minutes, you’ll have delicious chips ready in no time. Let’s dive in!
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper to keep your chips from sticking.
Step 2: Slice the Veggies
Wash and thinly slice the sweet potatoes, beets, and carrots. A mandoline or a sharp knife works best for this task.
Step 3: Season the Slices
In a large bowl, toss the sliced vegetables with olive oil, sea salt, black pepper, garlic powder, and paprika. Make sure they are evenly coated for maximum flavor!
Step 4: Arrange on Baking Sheets
Arrange the slices in a single layer on the prepared baking sheets. Ensure they do not overlap to achieve that perfect crispiness.
Step 5: Bake the Chips
Bake for 15–20 minutes. Flip the chips halfway through to ensure even cooking. Keep an eye on them until the edges are crisp and lightly browned.
Step 6: Cool and Enjoy
Remove from the oven and let cool on the baking sheets for 5 minutes. This helps them crisp up even more. Serve immediately or store in an airtight container for up to 3 days.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Snack |
| Cuisine | American |
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Extra Time | 0 minutes |
| Total Time | 35 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Crispy and warm |
Pro Tips for Making veggie chips
- Choose a variety of colorful veggies for a vibrant mix.
- Slice veggies thinly for crispier chips.
- Experiment with seasonings like garlic powder or smoked paprika.
- Use parchment paper to prevent sticking and for easy cleanup.
- Store in an airtight container to keep them fresh longer.
How to Serve this veggie chips
- Pair with hummus for a creamy dip.
- Enjoy with guacamole for a zesty twist.
- Serve alongside salsa for a crunchy snack.
- Top with a sprinkle of nutritional yeast for a cheesy flavor.
- Mix with nuts for a crunchy trail mix.
- Use as a topping for salads for added crunch.
- Enjoy with a side of yogurt dip for a refreshing contrast.
Make Ahead and Storage
Here’s how to keep your veggie chips fresh and tasty:
Storing Leftovers
- Allow chips to cool completely before storing.
- Place in an airtight container to maintain crispness.
- Store in a cool, dry place away from sunlight.
- Consume within 3-5 days for best quality.
Freezing
- Spread cooled chips in a single layer on a baking sheet.
- Freeze until solid, about 1-2 hours.
- Transfer to a freezer-safe bag or container.
- Label and date; use within 2-3 months for best flavor.
Reheating
- Preheat oven to 350°F (175°C).
- Spread chips on a baking sheet in a single layer.
- Heat for 5-10 minutes until crispy.
- Enjoy immediately for the best texture!
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FAQs
Here’s a helpful FAQ about this recipe:
1. Are veggie chips healthy?
Veggie chips can be a healthier alternative to traditional potato chips, especially if they are baked rather than fried. They often contain more nutrients and fiber, depending on the vegetables used. However, it’s important to check the ingredients and nutritional information, as some brands may add excess salt or preservatives. Moderation is key!
2. What are the healthiest chips to eat?
The healthiest chips are typically those made from whole, natural ingredients. Look for options that are baked, not fried, and made from vegetables like kale, sweet potatoes, or beets. Additionally, chips made from legumes, such as lentils or chickpeas, can be a nutritious choice due to their higher protein and fiber content.
3. What are veggie chips made from?
Veggie chips are primarily made from a variety of vegetables, such as kale, sweet potatoes, carrots, and beets. They can also include seasonings and oils to enhance flavor. Some brands may use a mix of vegetable powders and starches to create a chip-like texture, so it’s always good to read the label for specifics.
4. What is the veggie straw lawsuit?
The veggie straw lawsuit refers to a legal case where consumers claimed that certain brands of veggie straws were misleadingly marketed as healthy snacks. The lawsuit argued that despite being labeled as ‘veggie,’ these snacks often contained more starch and less actual vegetable content than consumers expected. This case highlights the importance of being aware of marketing claims and reading ingredient labels carefully.
Final Thoughts
So there you have it—your new favorite snack! Making veggie chips is not only simple but also a delightful way to enjoy healthy munching. Picture yourself crunching on these colorful, crispy treats while reminiscing about carefree days. Dive in, share with friends, and savor every bite. Happy snacking!