When you need a comforting, flavorful meal that comes together fast, this Taco Soup is the perfect answer. Packed with seasoned ground beef, hearty beans, and bold taco spices, it delivers all the flavors you love in tacos served up in a cozy, satisfying bowl. Whether you’re feeding a hungry family, prepping meals for the week, or warming up on a chilly evening, this easy soup recipe is guaranteed to become a go-to favorite.
Table of Contents
Why You’ll Love This Taco Soup
- Quick and easy to make in just 30 minutes.
- Hearty and filling with ground beef and beans.
- Perfect for meal prep or feeding a crowd.
- Customizable with your favorite toppings.
- Warm and comforting, ideal for chilly nights.
Taco Soup
Ingredients
Equipment
Method
- Step 1: Brown the Beef – In a large pot over medium heat, brown the ground beef until no longer pink. Drain any excess fat to keep it lean and delicious.
- Step 2: Sauté the Veggies – Add the chopped onion, bell pepper, and garlic to the pot. Sauté until the vegetables are softened and fragrant, about 3-4 minutes.
- Step 3: Add Seasonings – Stir in the taco seasoning and cumin. Cook for 1 minute to let those flavors mingle and dance together.
- Step 4: Combine Ingredients – Add the black beans, corn, diced tomatoes, tomato sauce, and beef broth. Stir everything together until well combined.
- Step 5: Simmer the Soup – Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes. This allows all the flavors to meld beautifully.
- Step 6: Taste and Adjust – Taste your soup and adjust the seasoning with salt and pepper as needed. Make it just right for your palate!
- Step 7: Serve and Enjoy – Serve hot, topped with shredded cheddar cheese and chopped cilantro. Enjoy your warm, comforting bowl of Taco Soup!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Fat | 20g |
| Protein | 25g |
| Carbs | 30g |
Ingredients
Gather these fresh ingredients to whip up a delicious Taco Soup in no time!
- 1 lb ground beef – cooked and crumbled
- 1 small onion – chopped
- 1 bell pepper – chopped
- 2 cloves garlic – minced
- 1 (15 oz) can black beans – drained and rinsed
- 1 (15 oz) can corn – drained
- 1 (14.5 oz) can diced tomatoes – packed with flavor
- 1 (8 oz) can tomato sauce – adds richness
- 2 cups beef broth – or use vegetable broth for a lighter option
- 2 tbsp taco seasoning – for that perfect spice
- 1 tsp ground cumin – enhances flavor
- salt and pepper – to taste
- shredded cheddar cheese – for topping
- chopped cilantro – for garnish
How to Make Taco Soup
This easy Taco Soup is perfect for a cozy night in. With a preparation time of just 10 minutes and a cooking time of 20 minutes, you can have a hearty meal ready in about 30 minutes. No extra baking or resting time is needed, so let’s dive right in!
Step 1: Brown the Beef
In a large pot over medium heat, brown the ground beef until no longer pink. Drain any excess fat to keep it lean and delicious.
Step 2: Sauté the Veggies
Add the chopped onion, bell pepper, and garlic to the pot. Sauté until the vegetables are softened and fragrant, about 3-4 minutes.
Step 3: Add Seasonings
Stir in the taco seasoning and cumin. Cook for 1 minute to let those flavors mingle and dance together.
Step 4: Combine Ingredients
Add the black beans, corn, diced tomatoes, tomato sauce, and beef broth. Stir everything together until well combined.
Step 5: Simmer the Soup
Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes. This allows all the flavors to meld beautifully.
Step 6: Taste and Adjust
Taste your soup and adjust the seasoning with salt and pepper as needed. Make it just right for your palate!
Step 7: Serve and Enjoy
Serve hot, topped with shredded cheddar cheese and chopped cilantro. Enjoy your warm, comforting bowl of Taco Soup!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Soup |
| Cuisine | Mexican |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Extra Time | 0 minutes |
| Total Time | 30 minutes |
| Dietary | Beef |
| Serves | 6 |
| Best Served | Hot, topped with cheese and cilantro! |
Pro Tips for Making Taco Soup
- Brown the ground beef thoroughly for richer flavor.
- Use low-sodium broth to control saltiness.
- Add a splash of lime juice for a zesty kick.
- Top with fresh cilantro and avocado for a fresh finish.
- Let it simmer longer for deeper flavors, if time allows.
How to Serve this Taco Soup
- Top with shredded cheese for a melty finish.
- Add a dollop of sour cream or Greek yogurt for creaminess.
- Serve with crispy tortilla chips for a delightful crunch.
- Garnish with fresh cilantro and lime wedges for a zesty kick.
- Pair with a side of cornbread for a comforting meal.
- Offer sliced jalapeños for those who like it spicy.
- Serve in a bread bowl for a fun twist!
Make Ahead and Storage
You can prepare and store Taco Soup easily for later enjoyment:
Storing Taco Soup Leftovers
- Allow the soup to cool to room temperature.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3-4 days.
Freezing Taco Soup
- Cool the soup completely before freezing.
- Use freezer-safe containers or bags.
- Leave some space for expansion.
- Label with the date and freeze for up to 3 months.
Reheating Taco Soup
- Thaw in the refrigerator overnight if frozen.
- Reheat on the stove over medium heat, stirring occasionally.
- Add a splash of broth or water if too thick.
- Microwave in short intervals, stirring in between.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
FAQs
Here’s a helpful FAQ about this recipe:
1. What’s the difference between taco soup and tortilla soup?
Taco soup and tortilla soup are both delicious, but they have distinct differences. Taco soup is typically heartier, featuring ground beef, beans, and a variety of vegetables, all seasoned with taco spices. Tortilla soup, on the other hand, is usually broth-based and includes ingredients like tomatoes, corn, and avocado, often topped with crispy tortilla strips. Both are flavorful, but taco soup is more of a meal in a bowl!
2. What are the ingredients in 7 can taco soup?
7 can taco soup is a quick and easy recipe that includes seven canned ingredients, typically black beans, kidney beans, corn, diced tomatoes, tomato sauce, taco seasoning, and beef broth. This simple combination makes for a flavorful and hearty soup that can be prepared in no time! You can also customize it by adding fresh ingredients like bell peppers or onions if you like.
3. Is taco soup healthy for you?
Taco soup can be a healthy option, especially if you use lean ground beef or substitute it with turkey or plant-based proteins. It’s packed with fiber from the beans and vegetables, and you can control the sodium by using low-sodium broth and canned goods. Just be mindful of the toppings you choose, as cheese and sour cream can add extra calories. Overall, it can be a nutritious meal when made with wholesome ingredients!
4. What to use instead of beef broth in taco soup?
If you need a substitute for beef broth in taco soup, you can use vegetable broth for a lighter flavor or chicken broth for a bit more richness. If you want to keep it vegetarian, vegetable broth is a great choice. You can also make a homemade broth using water, herbs, and spices to enhance the flavor without using meat-based products. This way, you can still enjoy a delicious taco soup!
Final Thoughts
There you have it—your new favorite Taco Soup recipe! It’s quick, hearty, and bursting with flavor, perfect for cozy nights or busy weeknights. So grab your ingredients, gather your loved ones, and enjoy this delightful dish that’s sure to bring smiles all around. Happy cooking!