Stuffed sole brings light, elegant flavor to the table with tender fillets wrapped around a bright filling of golden breadcrumbs, garlic, fresh parsley, and lemon zest. A drizzle of olive oil and a splash of vegetable broth keep the fish moist while enhancing its delicate taste. As it bakes, the flaky sole and herbed stuffing come together into a dish that feels fresh, comforting, and refined. Easy to prepare yet impressive to serve, this seaside inspired meal is sure to disappear quickly.
Table of Contents
Why You’ll Love This stuffed sole
- Deliciously tender fish that melts in your mouth.
- Packed with fresh garlic and herbs for a burst of flavor.
- Quick and easy to prepare, perfect for busy weeknights.
- Low in calories but high in nutrients, making it a healthy choice.
- Impressive enough to serve at dinner parties or special occasions.
stuffed sole
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). This will ensure your stuffed sole bakes perfectly.
- In a bowl, combine cream cheese, chopped parsley, lemon zest, shallot, salt, and pepper. Mix until smooth and creamy.
- Lay each sole fillet flat. Spoon an equal amount of the cheese mixture onto the center of each fillet.
- Roll up the fillets tightly. Secure with a toothpick if needed to keep the filling inside.
- In an ovenproof skillet, heat butter and olive oil over medium heat. Add the stuffed sole rolls and sear for 2 minutes on each side until lightly golden.
- Pour in vegetable broth as a substitute for wine. Add lemon slices around the fillets for extra zest.
- Transfer the skillet to the oven. Bake for 10–12 minutes until the fish is cooked through and flaky.
- Remove from the oven, garnish with fresh parsley, and serve immediately. Enjoy your delicious stuffed sole!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Fat | 15g |
| Protein | 20g |
| Carbs | 5g |
Ingredients
Here are all the ingredients you’ll need to create a delicious stuffed sole!
- 4 sole fillets – for stuffing
- 4 tablespoons cream cheese – creamy filling
- 2 tablespoons finely chopped fresh parsley – adds freshness
- 1 tablespoon lemon zest – zest for brightness
- 1 small shallot, minced – subtle onion flavor
- Salt and pepper to taste – seasoning
- 2 tablespoons butter – for richness
- 1 tablespoon olive oil – for sautéing
- ½ cup vegetable broth – substitute for white wine
- 1 lemon, sliced – for garnish and flavor
- Fresh parsley for garnish – finishing touch
How to Make Stuffed Sole
This delightful stuffed sole recipe takes about 15 minutes to prepare and 15 minutes to cook, making it a quick and healthy seafood dinner option. With a total time of around 30 minutes, you’ll have a delicious meal ready to impress!
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This will ensure your stuffed sole bakes perfectly.
Step 2: Prepare the Filling
In a bowl, combine cream cheese, chopped parsley, lemon zest, shallot, salt, and pepper. Mix until smooth and creamy.
Step 3: Stuff the Sole
Lay each sole fillet flat. Spoon an equal amount of the cheese mixture onto the center of each fillet.
Step 4: Roll and Secure
Roll up the fillets tightly. Secure with a toothpick if needed to keep the filling inside.
Step 5: Sear the Rolls
In an ovenproof skillet, heat butter and olive oil over medium heat. Add the stuffed sole rolls and sear for 2 minutes on each side until lightly golden.
Step 6: Add Flavor
Pour in vegetable broth as a substitute for wine. Add lemon slices around the fillets for extra zest.
Step 7: Bake the Sole
Transfer the skillet to the oven. Bake for 10–12 minutes until the fish is cooked through and flaky.
Step 8: Serve and Enjoy
Remove from the oven, garnish with fresh parsley, and serve immediately. Enjoy your delicious stuffed sole!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | Seafood |
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Extra Time | 0 minutes |
| Total Time | 30 minutes |
| Dietary | Healthy |
| Serves | 4 |
| Best Served | Hot with fresh garnish! |
Pro Tips for Making stuffed sole
- Choose fresh sole fillets for the best flavor and texture.
- Mix herbs and garlic into the stuffing for a fragrant boost.
- Don’t overstuff the fillets; a little goes a long way.
- Use lemon juice to brighten the dish just before serving.
- Pair with a light salad for a refreshing side.
How to Serve this stuffed sole
- Serve with a side of lemon wedges for a zesty kick.
- Pair with steamed asparagus or green beans for a fresh crunch.
- Complement with a light quinoa salad for added texture.
- Drizzle with a homemade garlic butter sauce for extra flavor.
- Enjoy alongside a crisp mixed greens salad with a vinaigrette.
- Top with fresh herbs like parsley or dill for a pop of color.
Make Ahead and Storage
Storing and reheating your stuffed sole is simple and keeps it delicious!
Storing Leftovers
- Allow the stuffed sole to cool completely.
- Wrap it tightly in plastic wrap or aluminum foil.
- Place it in an airtight container for extra protection.
- Store in the refrigerator for up to 2 days.
Freezing
- Cool the stuffed sole completely before freezing.
- Wrap each piece in plastic wrap, then in aluminum foil.
- Place wrapped pieces in a freezer-safe bag or container.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw frozen stuffed sole in the refrigerator overnight.
- Preheat the oven to 350°F (175°C).
- Place the sole in a baking dish and cover with foil.
- Heat for about 15-20 minutes or until warmed through.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What is Stuffed Sole?
Stuffed sole is a delicious seafood dish where sole fillets are filled with a flavorful mixture, often made with herbs, breadcrumbs, and sometimes vegetables or seafood. This dish is not only tasty but also allows for creativity in the stuffing ingredients, making it a versatile option for dinner parties or family meals.
2. What meat is sole?
Sole is a type of flatfish that is known for its mild flavor and delicate texture. It is a popular choice in many cuisines and is often used in various seafood dishes. The meat of sole is light and flaky, making it perfect for stuffing and baking, as it absorbs flavors beautifully.
3. How long to cook Stuffed Sole in the oven?
Typically, stuffed sole should be cooked in a preheated oven at 375°F (190°C) for about 20 to 25 minutes. The cooking time may vary depending on the thickness of the fillets and the stuffing used, so it’s always a good idea to check for doneness by ensuring the fish is opaque and flakes easily with a fork.
4. Is Stuffed Sole healthy?
Yes, stuffed sole can be a healthy meal option! Sole is low in calories and high in protein, making it a great choice for a nutritious dinner. When you use wholesome ingredients for the stuffing, such as fresh herbs, vegetables, and whole-grain breadcrumbs, you can create a balanced dish that is both satisfying and good for you.
Final Thoughts
Now that you have this delightful stuffed sole recipe in your hands, it’s time to bring a little magic to your dinner table! With its simple steps and fresh flavors, you’ll be amazed at how rewarding it is to create this dish. So gather your loved ones, savor each bite, and enjoy the joy of cooking together!