Seed crackers are the perfect crunchy pick me up, with a golden, nutty bite packed with sunflower, chia, and flax seeds toasted to crisp perfection. A touch of rosemary and sea salt adds cozy flavor, making them ideal with creamy cheese, hummus, or enjoyed straight from the jar. Naturally gluten free and vegan friendly, they come together quickly with simple staples like olive oil and a splash of lemon juice. Whether you’re entertaining or snacking with a good book, these crackers bring satisfying crunch and feel good comfort to every moment.
Table of Contents
Why You’ll Love This seed crackers
- They’re packed with nutrients and healthy fats.
- Perfect for snacking without the guilt.
- Customizable with your favorite seeds and spices.
- Easy to make and store for later cravings.
- Gluten-free and suitable for various diets.
seed crackers
Ingredients
Equipment
Method
- Preheat your oven to 325°F (160°C). This will ensure your crackers bake evenly and become perfectly crisp.
- In a large bowl, mix together all your favorite seeds and a pinch of salt. Feel free to add any optional seasonings for extra flavor!
- Pour in water and stir the mixture. Keep stirring until it thickens and the seeds absorb the liquid, which should take about 10 minutes.
- Spread the seed mixture thinly and evenly onto a parchment-lined baking sheet. Make sure it’s not too thick, or it won’t crisp up nicely!
- Bake in the preheated oven for 30–40 minutes. Rotate the pan halfway through to ensure even baking. You want them golden and crisp!
- Once baked, allow the crackers to cool completely. Then, break them into pieces and enjoy! Store any leftovers in an airtight container.
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Fat | 8g |
| Protein | 4g |
| Carbs | 10g |
| Fiber | 5g |
Ingredients
Get ready to whip up some delicious and nutritious seed crackers with these simple ingredients!
- 1/2 cup flax seeds – a great source of omega-3 fatty acids
- 1/4 cup chia seeds – packed with fiber and protein
- 1/4 cup pumpkin seeds – rich in magnesium and zinc
- 1/4 cup sunflower seeds – full of healthy fats and vitamin E
- 2 tbsp sesame seeds – adds a nice crunch and nutty flavor
- 1/2 tsp salt – enhances the overall taste
- 1 cup water – needed for binding the ingredients
- 1/2 tsp garlic powder – optional for extra flavor
- 1/2 tsp dried herbs – optional for a delightful twist
How to Make Seed Crackers
Making seed crackers is a delightful and simple process. With a preparation time of about 10 minutes, cooking time of 30–40 minutes, and a little extra time for cooling, you’ll have a healthy snack ready in no time!
Step 1: Preheat the Oven
Preheat your oven to 325°F (160°C). This will ensure your crackers bake evenly and become perfectly crisp.
Step 2: Combine Seeds and Salt
In a large bowl, mix together all your favorite seeds and a pinch of salt. Feel free to add any optional seasonings for extra flavor!
Step 3: Add Water
Pour in water and stir the mixture. Keep stirring until it thickens and the seeds absorb the liquid, which should take about 10 minutes.
Step 4: Spread the Mixture
Spread the seed mixture thinly and evenly onto a parchment-lined baking sheet. Make sure it’s not too thick, or it won’t crisp up nicely!
Step 5: Bake the Crackers
Bake in the preheated oven for 30–40 minutes. Rotate the pan halfway through to ensure even baking. You want them golden and crisp!
Step 6: Cool and Serve
Once baked, allow the crackers to cool completely. Then, break them into pieces and enjoy! Store any leftovers in an airtight container.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Snack |
| Cuisine | Healthy |
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Extra Time | 0 minutes |
| Total Time | 50 minutes |
| Dietary | Gluten-Free |
| Serves | 8 |
| Best Served | As a crunchy snack or appetizer! |
Pro Tips for Making Seed Crackers
- Experiment with different seed combinations for unique flavors.
- Let the dough rest for 30 minutes to enhance texture.
- Roll the dough thinly for crispier crackers.
- Use parchment paper to prevent sticking and for easy cleanup.
- Store in an airtight container to maintain freshness.
How to Serve this Seed Crackers
- Pair with hummus for a creamy dip.
- Top with avocado and a sprinkle of salt.
- Serve alongside a fresh salsa for a zesty kick.
- Enjoy with nut butter and sliced bananas for a sweet treat.
- Accompany with cheese alternatives for a savory snack.
- Use as a crunchy base for your favorite spreads.
- Dip in guacamole for a delicious twist.
- Serve with a side of olives for a Mediterranean flair.
Make Ahead and Storage
Here’s how to keep your seed crackers fresh and tasty:
Storing Leftovers
- Allow seed crackers to cool completely.
- Store in an airtight container.
- Keep in a cool, dry place for up to a week.
Freezing
- Wrap seed crackers tightly in plastic wrap.
- Place in a freezer-safe bag or container.
- Label with the date and freeze for up to three months.
Reheating
- Preheat your oven to 350°F (175°C).
- Place seed crackers on a baking sheet.
- Heat for about 5-10 minutes until warm and crispy.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
FAQs
Here’s a helpful FAQ about this recipe:
1. How do I make seed crackers?
Making seed crackers is simple and fun! Start by mixing a variety of seeds such as flaxseeds, chia seeds, and sunflower seeds in a bowl. Add water and any seasonings you like, such as salt, garlic powder, or herbs. Let the mixture sit for about 30 minutes to allow the seeds to absorb the water and swell. Then, spread the mixture thinly on a baking sheet lined with parchment paper and bake at a low temperature until crispy. Once cooled, break them into pieces and enjoy your homemade snack!
2. Are seed crackers good for constipation?
Yes, seed crackers can be beneficial for constipation! They are typically high in fiber, especially if you use seeds like flaxseeds and chia seeds, which can help promote regular bowel movements. The fiber content aids digestion and can help keep you feeling full. Just remember to drink plenty of water when consuming high-fiber foods to help with digestion!
3. What seeds work best in crackers?
A variety of seeds can be used to make delicious seed crackers! Flaxseeds and chia seeds are popular choices due to their binding properties and high fiber content. Sunflower seeds and pumpkin seeds add a nice crunch and flavor. You can also experiment with sesame seeds or hemp seeds for added nutrition and taste. Feel free to mix and match to find your favorite combination!
4. How should I store seed crackers to keep them fresh?
To keep your seed crackers fresh, store them in an airtight container at room temperature. If you live in a humid environment, you might want to keep them in the refrigerator to prevent them from becoming soggy. They can also be frozen for longer storage. Just make sure to let them cool completely before sealing them up to maintain their crispiness!
Final Thoughts
Making your own seed crackers is not just easy; it’s a delightful adventure! Picture yourself enjoying these crunchy, flavorful bites while reminiscing about cozy gatherings. They’re perfect for snacking, sharing, or even gifting. So, roll up your sleeves, get creative, and savor the satisfaction of a homemade treat that’s both healthy and delicious. Enjoy every crunchy bite!