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Minted Greens

By Grandma Millie

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Close-up of sautéed broccolini and vibrant minted greens in a white bowl, topped with red chili flakes.

Minted greens are a fresh and zesty mix of herbs that brighten any meal with bold flavor and aroma. Blended with parsley, cilantro, and mint, they pair perfectly with lemon, honey, and light dressings for a refreshing side. Versatile and healthy, minted greens can be tossed into salads, served over toast, or added to soups and grain bowls. Quick to prepare and full of nutrients, minted greens bring a vibrant, cooling touch to everyday dishes.

Prep: 10 mins
Total: 10 mins
Serves: 4 servings
Calories: 150
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Minted Greens

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Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150
IngredientsEquipmentMethodNotes

Ingredients

  • 2 cups fresh spinach (fresh and vibrant leaves)
  • 2 cups kale (massaged or chopped for tenderness)
  • 1/2 cup fresh mint leaves (aromatic and cooling)
  • 2 tablespoons olive oil (for a healthy fat)
  • 1 tablespoon lemon juice (adds a zing of freshness)
  • 1 clove garlic, minced (adds a kick of flavor)
  • to taste Salt and pepper (for seasoning)

Equipment

  • 1 large bowl — For mixing the greens and dressing.
  • 1 Small bowl — For whisking the dressing.
  • 1 Knife — For chopping the greens.
  • 1 whisk — For mixing the dressing.

Method

  1. 1

    Start by washing your spinach and kale thoroughly. Once clean, chop them into bite-sized pieces. This will make them easier to enjoy!

  2. 2

    Next, take your fresh mint leaves and tear them into smaller, bite-sized pieces. This releases their lovely aroma and flavor!

  3. 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. This dressing will bring everything together beautifully!

  4. 4

    In a large bowl, combine the chopped greens and torn mint. Give them a gentle toss to mix them up a bit.

  5. 5

    Drizzle your delicious dressing over the greens and toss everything together until well coated. Serve immediately for maximum freshness and enjoy your minted greens!

Notes

NutrientAmount per Serving
Calories150
Fat10g
Protein3g
Carbs15g

Why You’ll Love This minted greens

  • Brightens up any dish with a refreshing twist.
  • Boosts your meals with vibrant color and flavor.
  • Packed with nutrients for a healthy boost.
  • Versatile for salads, sides, and garnishes.
  • Easy to grow at home for fresh access.

Ingredients

Get ready to whip up some refreshing minted greens!

Fresh ingredients for minted greens on a wooden kitchen table, including spinach, kale, mint, olive oil, lemon, garlic, and seasoning.
  • 2 cups fresh spinach – fresh and vibrant leaves
  • 2 cups kale – massaged or chopped for tenderness
  • 1/2 cup fresh mint leaves – aromatic and cooling
  • 2 tablespoons olive oil – for a healthy fat
  • 1 tablespoon lemon juice – adds a zing of freshness
  • 1 garlic clove, minced – adds a kick of flavor
  • Salt and pepper to taste – for seasoning

How to Make Minted Greens

Get ready to whip up a fresh and vibrant dish! This recipe takes about 10 minutes to prepare, with no cooking time required. Just a little time for the flavors to mingle, and you’re all set!

A step-by-step visual guide to preparing minted greens, featuring fresh ingredients and preparation methods.

Step 1: Wash and Chop

Start by washing your spinach and kale thoroughly. Once clean, chop them into bite-sized pieces. This will make them easier to enjoy!

Step 2: Tear the Mint

Next, take your fresh mint leaves and tear them into smaller, bite-sized pieces. This releases their lovely aroma and flavor!

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. This dressing will bring everything together beautifully!

Step 4: Combine the Greens

In a large bowl, combine the chopped greens and torn mint. Give them a gentle toss to mix them up a bit.

Step 5: Dress and Serve

Drizzle your delicious dressing over the greens and toss everything together until well coated. Serve immediately for maximum freshness and enjoy your minted greens!

Recipe Snapshot

FeatureDetails
CategorySalad
CuisineMediterranean
Prep Time10 minutes
Cook Time0 minutes
Extra Time0 minutes
Total Time10 minutes
DietaryVegetarian
Serves4
Best ServedFresh and immediately after preparation!

Pro Tips for Making Minted Greens

  • Choose fresh, vibrant greens for the best flavor.
  • Chop mint finely to release its essential oils.
  • Mix in a splash of lemon juice for a zesty kick.
  • Pair with a drizzle of olive oil for richness.
  • Serve immediately to enjoy the freshness.

How to Serve this minted greens

  • Top your favorite grilled chicken or tofu with minted greens for a fresh twist.
  • Mix minted greens into a vibrant salad with cherry tomatoes and cucumbers.
  • Serve as a zesty side with roasted vegetables or quinoa.
  • Incorporate into a wrap with hummus and fresh veggies for a quick lunch.
  • Blend into a refreshing smoothie with spinach and a splash of lemon juice.

Make Ahead and Storage

Storing and enjoying your minted greens later is easy!

Storing Leftovers

  • Cool the minted greens to room temperature.
  • Transfer to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Place cooled minted greens in freezer-safe bags.
  • Remove excess air before sealing.
  • Label with the date and freeze for up to 2 months.

Reheating

  • Thaw frozen minted greens in the refrigerator overnight.
  • Reheat in a skillet over medium heat for best texture.
  • Add a splash of vegetable broth to keep them moist.

Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.

Final Thoughts

So there you have it—minted greens are not just a dish, but a delightful experience waiting to happen! Whether you toss them in a salad or use them as a vibrant garnish, these greens are sure to bring a smile to your face. Enjoy the simplicity and the burst of flavor they add to your meals. Happy cooking!

Quick answers

Frequently asked questions

Straight answers from the kitchen — storage, swaps, and common sticking points for this recipe.

What greens go with mint?
Mint pairs beautifully with a variety of greens, including spinach, arugula, and kale. These greens not only complement the refreshing flavor of mint but also add a vibrant color and texture to your dishes. You can toss them together in salads, blend them into smoothies, or use them as a base for grain bowls to create a delightful and nutritious meal.
How do you do minted peas?
To make minted peas, start by cooking fresh or frozen peas in boiling water until tender, about 2-3 minutes. Drain and return them to the pot. Add a generous handful of fresh mint leaves, a squeeze of lemon juice, and a pinch of salt. Stir gently to combine, allowing the heat to release the mint’s aroma. This simple dish is a perfect side for any meal, adding a burst of flavor and freshness.
How to cook seasonal greens?
Cooking seasonal greens is easy and rewarding! Start by washing the greens thoroughly to remove any dirt. You can sauté them in a bit of olive oil with garlic for added flavor, or steam them lightly to retain their nutrients. Season with salt, pepper, and a splash of lemon juice to enhance their natural taste. Seasonal greens like Swiss chard, collard greens, or mustard greens can be enjoyed as a side dish or incorporated into soups and stews.
What goes with mint peas?
Minted peas pair wonderfully with a variety of dishes. They complement grilled chicken, fish, or lamb beautifully. You can also serve them alongside roasted vegetables or mix them into a grain salad for added texture and flavor. For a vegetarian option, try them with quinoa or couscous, and don’t forget to sprinkle some feta cheese on top for a delicious twist!

Kitchen notes

Nutrition & sources

Calorie and nutrition figures on this page are estimates meant for general home-cooking guidance. Actual values vary with brands, portion size, and how the recipe is prepared.

Estimates draw on typical ingredient data from public nutrition databases such as the USDA FoodData Central. They are not a substitute for professional medical or dietary advice.

For how recipes are tested and when pages are updated, see How we test recipes. Full legal context lives in our disclaimers and affiliate disclosure.

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