marinated brussel sprouts just might convert even the most skeptical veggie lover into a devoted fan. Picture tender sprouts steeped overnight in a vibrant blend of zesty lemon juice, tangy apple cider vinegar, velvety extra-virgin olive oil, and a playful touch of honey mustard. Each bite delivers a delightful dance of brightness, sweetness, and subtle heat from garlic and a sprinkle of red pepper flakes. Perfect for potlucks or cozy weeknight dinners, this easy recipe comes to life in minutes and flavors that only improve with time. Gather friends around and watch these tangy, irresistible morsels disappear in seconds!
Table of Contents
Why You’ll Love This marinated brussel sprouts
- They’re bursting with flavor from zesty marinades.
- Perfect for meal prep and easy to store.
- Great way to enjoy a nutritious veggie in a delicious way.
- Versatile enough to complement any dish.
- They’ll impress your guests with their vibrant taste!
marinated brussel sprouts
Ingredients
Equipment
Method
- Start by trimming the ends of the brussel sprouts. Then, slice them in half to prepare them for blanching.
- Bring a pot of water to a boil. Add the halved brussel sprouts and let them cook for 3 to 4 minutes. Once done, drain and rinse them under cold water to stop the cooking process.
- In a bowl, combine olive oil, lemon juice, apple cider vinegar, minced garlic, Dijon mustard, honey (if using), salt, and pepper. Whisk until well blended.
- Add the cooled brussel sprouts to the bowl with the marinade. Toss them gently until they are evenly coated.
- Cover the bowl with plastic wrap or a lid. Place it in the refrigerator for at least 1 hour to let the flavors meld beautifully.
- Before serving, drain any excess marinade from the sprouts. Garnish with chopped parsley for a fresh touch!
Notes
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 150 |
| Fat | 10g |
| Protein | 2g |
| Carbs | 15g |
| Sugar | 2g |
| Fiber | 5g |
Ingredients
Here’s everything you need to prepare delicious marinated brussel sprouts!
- 1 lb brussel sprouts – trimmed and halved
- 3 tbsp olive oil – for marinating
- 2 tbsp lemon juice – adds brightness
- 1 tbsp apple cider vinegar – substitute for red wine vinegar
- 1 garlic clove – minced for flavor
- 1 tsp Dijon mustard – for a bit of tang
- salt and pepper – to taste
- 1 tsp honey – optional, for sweetness
- fresh parsley – chopped for garnish
How to Make Amazing Marinated Brussel Sprouts
Get ready to enjoy a delightful dish of marinated brussel sprouts! With a preparation time of 15 minutes, a cooking time of 4 minutes, and a custom time of at least 1 hour for marinating, these sprouts are perfect for any occasion.
Step 1: Trim and halve the brussel sprouts.
Start by trimming the ends of the brussel sprouts. Then, slice them in half to prepare them for blanching.
Step 2: Blanch sprouts in boiling water for 3–4 minutes.
Bring a pot of water to a boil. Add the halved brussel sprouts and let them cook for 3 to 4 minutes. Once done, drain and rinse them under cold water to stop the cooking process.
Step 3: Whisk together the marinade.
In a bowl, combine olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, honey (if using), salt, and pepper. Whisk until well blended.
Step 4: Toss cooled sprouts in the marinade.
Add the cooled brussel sprouts to the bowl with the marinade. Toss them gently until they are evenly coated.
Step 5: Cover and refrigerate.
Cover the bowl with plastic wrap or a lid. Place it in the refrigerator for at least 1 hour to let the flavors meld beautifully.
Step 6: Drain and garnish before serving.
Before serving, drain any excess marinade from the sprouts. Garnish with chopped parsley for a fresh touch!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Side Dish |
| Cuisine | American |
| Prep Time | 15 minutes |
| Cook Time | 4 minutes |
| Extra Time | 60 minutes for marinating |
| Total Time | 79 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Chilled with a garnish of parsley |
Pro Tips for Making Marinated Brussel Sprouts
- Choose fresh, firm brussel sprouts for the best flavor.
- Let them marinate overnight for deeper taste.
- Add a splash of lemon juice for brightness.
- Experiment with different herbs for unique flavors.
- Serve them at room temperature for optimal enjoyment.
How to Serve this marinated brussel sprouts
- Serve as a vibrant side dish alongside grilled chicken or tofu.
- Top a fresh salad with marinated brussel sprouts for an extra crunch.
- Mix into a grain bowl with quinoa, avocado, and cherry tomatoes.
- Pair with roasted sweet potatoes for a hearty vegetarian meal.
Make Ahead and Storage
Here’s how to keep your marinated brussel sprouts fresh and delicious:
Storing Leftovers
- Allow sprouts to cool completely before storing.
- Transfer to an airtight container.
- Refrigerate for up to 3-4 days.
- Label the container with the date for easy tracking.
Freezing
- Blanch sprouts in boiling water for 3 minutes.
- Cool in ice water to stop cooking.
- Drain and pat dry, then place in freezer bags.
- Label and freeze for up to 3 months.
Reheating
- For refrigerated sprouts, heat in a skillet over medium heat.
- Add a splash of vegetable broth for moisture.
- For frozen sprouts, thaw overnight in the fridge before reheating.
- Microwave on medium power, stirring occasionally, until heated through.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What is the secret ingredient for the best roasted brussel sprouts?
The secret ingredient for the best roasted Brussels sprouts is a touch of balsamic vinegar or a drizzle of maple syrup. These add a delightful sweetness that balances the natural bitterness of the sprouts, enhancing their flavor and making them irresistible!
2. What’s the secret to getting Brussels sprouts crispy?
To achieve crispy Brussels sprouts, make sure to cut them in half and toss them with enough oil to coat them evenly. Roasting them at a high temperature (around 425°F) allows them to caramelize and develop that perfect crispy texture. Don’t overcrowd the pan, as this can lead to steaming instead of roasting!
3. What is the best way to cook Brussels sprouts Gordon Ramsay?
Gordon Ramsay often recommends blanching Brussels sprouts first to soften them slightly, then sautéing them in a hot pan with olive oil, garlic, and a splash of lemon juice for brightness. This method ensures they are tender yet still have a nice bite, and the flavors are beautifully balanced.
4. Should Brussels sprouts be soaked before cooking?
Soaking Brussels sprouts is not necessary and can actually make them soggy. Instead, simply rinse them under cold water to remove any dirt, then dry them thoroughly before cooking. This helps them roast better and maintain their texture!
Final Thoughts
Get ready to fall in love with these marinated brussel sprouts! They’re not just a side dish; they’re a celebration of flavor and simplicity. With just a few ingredients, you can create a dish that’s both delicious and rewarding. So, gather your friends or family, serve them up, and enjoy the smiles they bring!