Craving takeout flavors without the carbs? This keto egg roll in a bowl delivers all the savory goodness you love in a classic egg roll, with seasoned meat, tender cabbage, garlic, ginger, and a rich, umami sauce, all cooked together in one quick skillet meal. It is low carb, keto friendly, packed with protein and fresh veggies, and perfect for busy weeknights when you need something fast, filling, and homemade. This easy dish is great for meal prep, family dinners, or a healthy alternative to your favorite takeout, giving you bold flavor and comfort in every bite while keeping your goals on track.
Table of Contents
Why You’ll Love This keto egg roll in a bowl
- Quick and easy to whip up for busy weeknights.
- Low-carb and keto-friendly, perfect for your diet.
- Packed with flavor and nutrients from fresh veggies.
- Customizable with your favorite proteins and spices.
- A satisfying one-bowl meal that the whole family will enjoy.
keto egg roll in a bowl
Ingredients
Equipment
Method
- Step 1: Heat sesame oil in a large skillet over medium heat.
- Step 2: Add minced garlic and ginger. Sauté until fragrant, about 1-2 minutes.
- Step 3: Add your choice of ground meat. Cook until browned and crumbled, seasoning with salt and pepper.
- Step 4: Add shredded cabbage and carrot. Stir to combine and cook for a few minutes.
- Step 5: Pour in coconut aminos and continue cooking until vegetables are tender, about 3-5 minutes.
- Step 6: Taste and adjust seasoning as needed. Remove from heat.
- Step 7: Garnish with sliced green onions and sesame seeds. Serve immediately and enjoy!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Fat | 15g |
| Protein | 30g |
| Carbs | 10g |
| Fiber | 4g |
Ingredients
Gather these simple ingredients for a delightful keto egg roll in a bowl!
- 1 lb – ground turkey or chicken
- 1 small head – green cabbage (shredded)
- 1 medium – carrot (julienned or shredded)
- 2 cloves – garlic (minced)
- 1 tbsp – fresh ginger (minced)
- 2 tbsp – coconut aminos (or soy sauce)
- 1 tbsp – sesame oil
- 2 – green onions (sliced)
- Salt and pepper – to taste
- Sesame seeds – for garnish (optional)
How to Make Keto Egg Roll in a Bowl
This delicious keto egg roll in a bowl is a quick and easy low-carb stir-fry that takes just 10 minutes to prepare and 15 minutes to cook. With no extra baking or resting time, you can enjoy this flavorful dish in under 30 minutes!
Step 1: Heat the Oil
Heat sesame oil in a large skillet over medium heat.
Step 2: Sauté Aromatics
Add minced garlic and ginger. Sauté until fragrant, about 1-2 minutes.
Step 3: Cook the Meat
Add your choice of ground meat. Cook until browned and crumbled, seasoning with salt and pepper.
Step 4: Add Vegetables
Add shredded cabbage and carrot. Stir to combine and cook for a few minutes.
Step 5: Pour in Coconut Aminos
Pour in coconut aminos and continue cooking until vegetables are tender, about 3-5 minutes.
Step 6: Adjust Seasoning
Taste and adjust seasoning as needed. Remove from heat.
Step 7: Garnish and Serve
Garnish with sliced green onions and sesame seeds. Serve immediately and enjoy!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Dish |
| Cuisine | Asian |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Extra Time | 0 minutes |
| Total Time | 25 minutes |
| Dietary | Keto, Low-Carb |
| Serves | 4 |
| Best Served | Hot and fresh |
Pro Tips for Making keto egg roll in a bowl
- Use ground turkey or chicken for a leaner protein option.
- Add a splash of coconut aminos for a soy sauce alternative.
- Incorporate shredded carrots for a touch of sweetness and color.
- Top with sesame seeds for added crunch and flavor.
- Serve with a side of avocado for healthy fats and creaminess.
How to Serve this keto egg roll in a bowl
- Top with sliced green onions for a fresh crunch.
- Add a sprinkle of sesame seeds for extra flavor.
- Serve with a side of sugar-free soy sauce or coconut aminos.
- Pair with a crisp salad for a refreshing contrast.
- Enjoy it wrapped in lettuce leaves for a fun twist.
- Mix in some avocado for creaminess and healthy fats.
- Serve alongside cauliflower rice for a heartier meal.
Make Ahead and Storage
You can prepare and store your keto egg roll in a bowl for later enjoyment:
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer leftovers to an airtight container.
- Refrigerate for up to 3-4 days.
Freezing
- Cool the dish completely before freezing.
- Use freezer-safe containers or bags.
- Label with the date and freeze for up to 2-3 months.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat for best texture.
- Add a splash of broth or water to prevent drying out.
- Microwave in short intervals, stirring in between, until heated through.
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FAQs
Here’s a helpful FAQ about this recipe:
1. Is egg roll in a bowl keto friendly?
Yes, egg roll in a bowl is keto friendly! This dish is typically made with low-carb ingredients like cabbage, ground meat, and seasonings, making it a perfect option for those following a ketogenic diet. You can easily customize it to fit your dietary preferences by using different proteins or adding more vegetables while keeping the carb count low.
2. How many carbs are in an egg roll in a bowl?
The number of carbs in an egg roll in a bowl can vary based on the specific ingredients used, but on average, it contains around 5-10 grams of net carbs per serving. This makes it a great low-carb meal option, especially when you focus on using fresh vegetables and lean proteins. Always check the specific ingredients you use to get an accurate carb count.
3. Is there anything at Taco Bell that is keto friendly?
Yes, Taco Bell offers some options that can be made keto-friendly! You can order items like the Power Menu Bowl without rice and beans, or customize your order by asking for lettuce wraps instead of tortillas. Just be sure to skip the high-carb toppings and sauces to keep your meal low in carbs.
4. Is egg roll in a bowl healthy?
Absolutely! Egg roll in a bowl can be a very healthy meal choice. It’s packed with vegetables, lean protein, and healthy fats, making it nutrient-dense while being low in carbs. Plus, you can control the ingredients and portion sizes, ensuring that it fits well within your dietary goals. Enjoying this dish can be a delicious way to maintain a balanced diet.
Final Thoughts
Get ready to savor the delightful flavors of this keto egg roll in a bowl! It’s a simple, satisfying dish that brings back memories of your favorite takeout, minus the carbs. Enjoy every bite, knowing you’ve whipped up something delicious and healthy. So grab your fork and dig in—you deserve this tasty treat!