Hawaiian chicken sheet pan dinner brings a taste of the tropics to your table with juicy chicken coated in a bright marinade of pineapple juice, fresh ginger, and savory tamari. Colorful peppers, red onion, and sweet pineapple roast alongside on a single pan, caramelizing beautifully as they cook. A splash of apple cider vinegar adds balance while brown sugar and garlic create that irresistible sweet and savory contrast. Easy to prepare and full of sunny flavor, this island inspired meal delivers warmth, color, and smiles with every bite.
Table of Contents
Why You’ll Love This hawaiian chicken sheet pan
- It’s a one-pan wonder that makes cleanup a breeze!
- Sweet and savory flavors that transport you to the islands.
- Quick prep time means more time to enjoy with family.
- Loaded with colorful veggies for a nutritious boost.
- Perfect for busy weeknights or laid-back weekends.
hawaiian chicken sheet pan
Ingredients
Equipment
Method
- 1. Preheat your oven to 400°F (200°C).
- 2. In a medium bowl, whisk together soy sauce, honey, ketchup, rice vinegar, minced garlic, grated ginger, olive oil, salt, and pepper to create the marinade.
- 3. Place chicken thighs in a large bowl or zip-top bag and pour half of the marinade over them. Toss to coat and let sit for 10–15 minutes.
- 4. On a large rimmed sheet pan, arrange the marinated chicken in a single layer. Scatter pineapple chunks, sliced bell peppers, and sliced red onion around the chicken.
- 5. Drizzle the remaining marinade over the vegetables and pineapple.
- 6. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- 7. Switch the oven to broil for 2–3 minutes to caramelize the edges if desired.
- 8. Remove from the oven, garnish with chopped cilantro, and serve hot.
Notes
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 350 |
| Fat | 15g |
| Protein | 30g |
| Carbs | 25g |
Ingredients
Gather these fresh ingredients for a delicious Hawaiian Chicken Sheet Pan dinner!
- 1½ pounds boneless skinless chicken thighs – the main protein for the dish
- 1 cup pineapple chunks – adds sweetness and a tropical flair
- 1 red bell pepper – sliced for color and flavor
- 1 green bell pepper – sliced for crunch and freshness
- 1 small red onion – sliced for a touch of sweetness
- 3 tablespoons soy sauce – for a savory umami kick
- 2 tablespoons honey – to enhance the sweetness
- 2 tablespoons ketchup – for a hint of tanginess
- 1 tablespoon rice vinegar – adds acidity
- 2 cloves garlic – minced for aromatic flavor
- 1 teaspoon grated fresh ginger – for warmth and zing
- 1 tablespoon olive oil – for roasting
- salt and pepper to taste – for seasoning
- chopped cilantro for garnish – for a fresh finishing touch
How to Make Hawaiian Chicken Sheet Pan
This delightful Hawaiian Chicken Sheet Pan is a breeze to prepare! With a total preparation time of 15 minutes and a cooking time of 30 minutes, you’ll have a delicious meal ready in no time. Let’s get started!
1. Preheat the Oven
Preheat your oven to 400°F (200°C).
2. Make the Marinade
In a medium bowl, whisk together soy sauce, honey, ketchup, rice vinegar, minced garlic, grated ginger, olive oil, salt, and pepper to create the marinade.
3. Marinate the Chicken
Place chicken thighs in a large bowl or zip-top bag and pour half of the marinade over them. Toss to coat and let sit for 10–15 minutes.
4. Arrange on the Sheet Pan
On a large rimmed sheet pan, arrange the marinated chicken in a single layer. Scatter pineapple chunks, sliced bell peppers, and sliced red onion around the chicken.
5. Drizzle the Marinade
Drizzle the remaining marinade over the vegetables and pineapple.
6. Bake
Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
7. Broil for Extra Flavor
Switch the oven to broil for 2–3 minutes to caramelize the edges if desired.
8. Serve and Enjoy
Remove from the oven, garnish with chopped cilantro, and serve hot.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Dinner |
| Cuisine | Hawaiian |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Extra Time | 15 minutes resting |
| Total Time | 60 minutes |
| Dietary | High protein |
| Serves | 4 |
| Best Served | Hot with fresh cilantro garnish |
Pro Tips for Making Hawaiian Chicken Sheet Pan
- Marinate the chicken overnight for deeper flavor.
- Use fresh pineapple for a burst of sweetness.
- Cut vegetables into uniform sizes for even cooking.
- Line the pan with parchment paper for easy cleanup.
- Serve with a sprinkle of green onions for a fresh touch.
How to Serve this Hawaiian Chicken Sheet Pan
- Serve with fluffy jasmine rice for a delightful base.
- Pair with a fresh pineapple salsa for a zesty kick.
- Add a side of steamed broccoli or green beans for a pop of color.
- Top with chopped green onions and sesame seeds for extra flavor.
- Enjoy with a side of coconut rice for a tropical twist.
- Serve with a crisp garden salad drizzled with a light vinaigrette.
- Wrap leftovers in lettuce leaves for a fun, low-carb option.
Make Ahead and Storage
You can easily prepare and store your Hawaiian Chicken Sheet Pan for later enjoyment:
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer leftovers to an airtight container.
- Refrigerate for up to 3-4 days.
Freezing
- Cool the dish completely before freezing.
- Use a freezer-safe container or heavy-duty freezer bag.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in the oven at 350°F (175°C) until warmed through.
- Microwave in short intervals, stirring in between for even heating.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What ingredients are needed to make a Hawaiian chicken sheet pan dinner?
To make a Hawaiian chicken sheet pan dinner, you will need chicken thighs or breasts, bell peppers, red onion, pineapple chunks, soy sauce (or a gluten-free alternative), honey, garlic, ginger, and sesame oil. You can also add some green onions and sesame seeds for garnish. This combination creates a deliciously sweet and savory flavor profile that is sure to please everyone at the table!
2. How do I prepare and cook Hawaiian chicken on a sheet pan?
To prepare Hawaiian chicken on a sheet pan, start by preheating your oven to 400°F (200°C). In a bowl, mix together the soy sauce, honey, minced garlic, grated ginger, and sesame oil. Marinate the chicken in this mixture for at least 30 minutes. While the chicken is marinating, chop your vegetables. Once ready, arrange the chicken and vegetables on a sheet pan, drizzle with any remaining marinade, and bake for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender. Serve hot and enjoy!
3. Can I use frozen chicken thighs or breasts in a Hawaiian chicken sheet pan recipe?
While it’s best to use fresh chicken for even cooking, you can use frozen chicken thighs or breasts. Just make sure to thaw them completely before marinating and cooking. If you’re short on time, you can also cook them from frozen, but you may need to increase the cooking time to ensure they reach a safe internal temperature of 165°F (75°C). Always check with a meat thermometer to be sure!
4. What side dishes pair well with a Hawaiian chicken sheet pan meal?
Hawaiian chicken sheet pan meals pair wonderfully with a variety of side dishes. Consider serving it with coconut rice or jasmine rice to soak up the delicious juices. A fresh green salad with a light vinaigrette can add a nice crunch and balance to the meal. You could also serve grilled corn on the cob or steamed broccoli for a colorful and nutritious addition. Enjoy mixing and matching to find your perfect combination!
Final Thoughts
Get ready to savor the tropical flavors of this Hawaiian chicken sheet pan dinner! It’s a breeze to whip up and perfect for busy weeknights. The sweet and savory combo will transport you to a sunny beach, making every bite a delightful escape. So gather your loved ones, enjoy this simple yet rewarding dish, and create some delicious memories together!