chickpea curry dances with warm spices and creamy coconut milk, carrying you to sunlit markets brimming with fresh ginger, garlic, and vibrant tomatoes. In this recipe, humble chickpeas soak up every fragrant swirl as turmeric, paprika, and a hint of cinnamon harmonize like old friends. A squeeze of lemon brightens the symphony, while toasted coriander leaves whisper crunchy secrets on top. Whether stirring by candlelight or hosting a casual weeknight feast, you’ll fall in love with each spoonful. Whip this heartwarming dish together in under 30 minutes—and watch as every bite turns into a celebration at your table.
Table of Contents
Why You’ll Love This chickpea curry
- It’s a hearty, plant-based meal that satisfies your cravings.
- Packed with protein and fiber, it keeps you full and energized.
- Versatile and easy to customize with your favorite spices.
- Quick to prepare, making it perfect for busy weeknights.
- Delicious leftovers that taste even better the next day!
chickpea curry
Ingredients
Equipment
Method
- Step 1: Heat oil in a pan over medium heat.
- Step 2: Add chopped onion and sauté until translucent.
- Step 3: Stir in garlic and ginger; cook for 1 minute.
- Step 4: Add cumin, coriander, turmeric, chili powder and cook until fragrant.
- Step 5: Mix in tomatoes or puree and simmer for 5 minutes.
- Step 6: Add cooked chickpeas and coconut milk (or water); stir to combine.
- Step 7: Season with salt and simmer for 10 minutes, stirring occasionally.
- Step 8: Stir in garam masala and cook for another 2 minutes.
- Step 9: Garnish with chopped cilantro and serve hot with rice or flatbread.
Notes
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 300 |
| Fat | 10g |
| Protein | 15g |
| Carbs | 45g |
Ingredients
Gather these simple ingredients for a delicious chickpea curry!
- 2 cups cooked chickpeas – your star ingredient!
- 1 tbsp vegetable oil – for sautéing
- 1 onion (finely chopped) – adds sweetness and depth
- 3 cloves garlic (minced) – for aromatic flavor
- 1-inch piece ginger (grated) – gives a warm heat
- 2 tomatoes (chopped) or 1 cup canned tomato puree – for a rich base
- 1 tsp ground cumin – for earthy flavor
- 1 tsp ground coriander – adds a citrusy note
- ½ tsp turmeric – for color and health benefits
- 1 tsp garam masala – spice blend for warmth
- ½ tsp chili powder (optional) – for an extra kick
- 1 cup coconut milk or water – for creaminess
- salt to taste – to enhance flavors
- fresh cilantro for garnish – for a vibrant finish
How to Make Chickpea Curry
This delightful chickpea curry is not only easy to make but also packed with flavor! With a preparation time of about 10 minutes and a cooking time of 30 minutes, you’ll have a warm, comforting dish ready in no time. Perfect for a cozy dinner or a quick weeknight meal!
Step 1: Heat Oil
Heat oil in a pan over medium heat.
Step 2: Sauté Onion
Add chopped onion and sauté until translucent.
Step 3: Add Garlic and Ginger
Stir in garlic and ginger; cook for 1 minute.
Step 4: Add Spices
Add cumin, coriander, turmeric, chili powder and cook until fragrant.
Step 5: Mix in Tomatoes
Mix in tomatoes or puree and simmer for 5 minutes.
Step 6: Add Chickpeas and Coconut Milk
Add cooked chickpeas and coconut milk (or water); stir to combine.
Step 7: Season and Simmer
Season with salt and simmer for 10 minutes, stirring occasionally.
Step 8: Add Garam Masala
Stir in garam masala and cook for another 2 minutes.
Step 9: Garnish and Serve
Garnish with chopped cilantro and serve hot with rice or flatbread.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | Indian |
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Hot with rice or flatbread |
Pro Tips for Making chickpea curry
- Soak chickpeas overnight for a creamier texture.
- Use fresh spices for a more vibrant flavor.
- Add coconut milk for a rich, creamy finish.
- Incorporate spinach or kale for added nutrition.
- Let the curry sit for a while before serving to enhance the flavors.
How to Serve this chickpea curry
- Serve over fluffy basmati rice for a hearty meal.
- Pair with warm naan or pita bread for dipping.
- Top with fresh cilantro and a squeeze of lime for brightness.
- Enjoy with a side of cooling cucumber raita or yogurt.
- Serve alongside a fresh salad for a refreshing contrast.
- Try it with quinoa for a protein-packed twist.
- Garnish with toasted coconut flakes for added texture.
Make Ahead and Storage
Storing and enjoying your chickpea curry later is easy!
Storing Leftovers
- Allow the curry to cool completely.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Cool the curry completely before freezing.
- Use freezer-safe containers or bags.
- Label with the date and contents.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over medium heat.
- Add a splash of water or coconut milk for moisture.
- Heat until warmed through, stirring occasionally.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What ingredients do I need to make chickpea curry?
To make a delicious chickpea curry, you will need the following ingredients: canned or cooked chickpeas, coconut milk, diced tomatoes, onion, garlic, ginger, curry powder, cumin, turmeric, salt, and pepper. You can also add vegetables like spinach or bell peppers for extra nutrition and flavor. Don’t forget to garnish with fresh cilantro for a lovely finish!
2. How long does chickpea curry take to cook?
Chickpea curry is quite quick to prepare! It usually takes about 30 to 40 minutes from start to finish. If you’re using canned chickpeas, the cooking time is shorter since they are already cooked. Just sauté your aromatics, add the chickpeas and other ingredients, and let it simmer until everything is heated through and flavors meld beautifully!
3. Is chickpea curry suitable for vegans and gluten-free diets?
Absolutely! Chickpea curry is naturally vegan as it contains no animal products. It’s also gluten-free, making it a great option for those with gluten sensitivities. Just ensure that any additional ingredients you use, like vegetable broth or spices, are also gluten-free to keep the dish safe for everyone!
4. How can I store and reheat leftover chickpea curry?
Leftover chickpea curry can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, or microwave it in a microwave-safe dish. If the curry thickens too much in the fridge, you can add a splash of water or coconut milk while reheating to get it back to your desired consistency!
Final Thoughts
Now that you’ve got the scoop on making delicious chickpea curry, it’s time to roll up your sleeves and dive in! This dish is not just simple; it’s a warm hug in a bowl. Enjoy every bite, and don’t forget to share it with loved ones. Happy cooking!