chicken wing wrap transforms fiery, succulent chicken strips into a playful, portable delight that’s perfect for game day or weeknight fun. Imagine marinated chicken kissed by tangy lemon juice, smoky paprika, and a hint of honey, then seared until golden-crisp, bursting with flavor in every bite. Piled onto a warm tortilla with crunchy lettuce ribbons, ripe avocado slices, and a drizzle of creamy ranch dressing, this wrap sings with vibrant textures and zesty charm. Whether you’re chasing big flavor or sharing a cozy meal with friends, this recipe delivers crispy, saucy goodness tucked into a soft, pillowy embrace—pure delight in each bite.
Table of Contents
Why You’ll Love This chicken wing wrap
- It’s a finger-licking fusion of flavors that satisfies your cravings.
- Perfect for a quick lunch or a fun dinner with friends.
- Easy to customize with your favorite sauces and toppings.
- Packed with protein to keep you energized throughout the day.
chicken wing wrap
Ingredients
Equipment
Method
- If using raw wings, season them with salt and pepper. Fry or bake until fully cooked. Let them cool, then shred the meat off the bones.
- In a bowl, toss the shredded chicken with hot sauce and ranch dressing until it’s evenly coated. Get ready for some flavor!
- Warm the tortillas in a skillet or microwave for 10–15 seconds. This makes them pliable and easy to work with.
- Lay each tortilla flat. Layer lettuce, shredded chicken, tomatoes, red onion, and cheddar cheese in the center. It’s a colorful feast!
- Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap. Make sure it’s snug!
- Slice the wraps in half diagonally. Serve immediately with extra dressing or hot sauce on the side. Dig in!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Fat | 20g |
| Protein | 25g |
| Carbs | 30g |
Ingredients
Gather these fresh ingredients to create your mouthwatering chicken wing wrap!
- 8 chicken wings – cooked and meat shredded
- 4 large flour tortillas – for wrapping
- 1 cup shredded lettuce – adds crunch
- 1/2 cup diced tomatoes – for freshness
- 1/4 cup sliced red onion – for flavor
- 1/2 cup shredded cheddar cheese – for gooey goodness
- 1/4 cup ranch dressing – for creaminess
- 1 tablespoon hot sauce – for heat
- Salt and pepper to taste – for seasoning
- Cooking oil – optional, if frying wings fresh
How to Make a Delicious Chicken Wing Wrap
This chicken wing wrap is a fun and tasty meal that combines the flavors of crispy chicken wings with fresh veggies. Preparation time is about 15 minutes, cooking time is around 30 minutes if using raw wings, and an additional 10 minutes for cooling and assembling. Let’s get started!
Step 1: Prepare the Chicken
If using raw wings, season them with salt and pepper. Fry or bake until fully cooked. Let them cool, then shred the meat off the bones.
Step 2: Toss with Sauce
In a bowl, toss the shredded chicken with hot sauce and ranch dressing until it’s evenly coated. Get ready for some flavor!
Step 3: Warm the Tortillas
Warm the tortillas in a skillet or microwave for 10–15 seconds. This makes them pliable and easy to work with.
Step 4: Assemble the Wrap
Lay each tortilla flat. Layer lettuce, shredded chicken, tomatoes, red onion, and cheddar cheese in the center. It’s a colorful feast!
Step 5: Roll It Up
Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap. Make sure it’s snug!
Step 6: Serve and Enjoy
Slice the wraps in half diagonally. Serve immediately with extra dressing or hot sauce on the side. Dig in!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Main Course |
| Cuisine | American |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Extra Time | 10 minutes for cooling and assembling |
| Total Time | 55 minutes |
| Dietary | Not specified |
| Serves | 4 |
| Best Served | Warm with extra dressing or hot sauce |
Pro Tips for Making Chicken Wing Wrap
- Choose fresh, high-quality chicken wings for the best flavor.
- Marinate the wings overnight for deeper taste.
- Use a variety of sauces to cater to different palates.
- Warm the wraps slightly before filling to prevent tearing.
- Don’t overload the wrap; keep it manageable for easy eating.
How to Serve this chicken wing wrap
- Serve with a side of crispy sweet potato fries for a tasty crunch.
- Pair with a refreshing coleslaw to balance the flavors.
- Drizzle with extra buffalo sauce or ranch dressing for added zing.
- Enjoy with a side of fresh veggie sticks and hummus for a healthy touch.
Make Ahead and Storage
Here’s how to keep your chicken wing wrap fresh and tasty:
Storing Leftovers
- Allow the wrap to cool completely.
- Wrap it tightly in plastic wrap or aluminum foil.
- Store in an airtight container in the fridge.
- Consume within 3 days for best quality.
Freezing
- Wrap each chicken wing wrap individually in plastic wrap.
- Place wrapped wraps in a freezer-safe bag or container.
- Label with the date and freeze for up to 2 months.
- Thaw in the fridge before reheating.
Reheating
- Preheat your oven to 350°F (175°C).
- Unwrap the chicken wing wrap and place it on a baking sheet.
- Heat for about 10-15 minutes until warmed through.
- For a crispy texture, broil for an additional 1-2 minutes.
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FAQs
Here’s a helpful FAQ about this recipe:
1. What can I put inside a chicken wrap?
You can get creative with your chicken wing wrap! Common fillings include shredded lettuce, diced tomatoes, cucumbers, and cheese. You can also add ingredients like avocado, bell peppers, or even some crunchy coleslaw for extra texture. The key is to balance flavors and textures to make your wrap delicious and satisfying!
2. What is a wing wrap?
A wing wrap is a delicious and convenient way to enjoy chicken wings in a portable format. It typically consists of cooked chicken wings, often tossed in your favorite sauce, wrapped in a tortilla or flatbread along with various toppings and sauces. It’s a fun twist on traditional wings, perfect for a meal on the go!
3. What sauce to put in a chicken wrap?
The sauce you choose can really elevate your chicken wing wrap! Popular options include ranch dressing, blue cheese dressing, or a spicy buffalo sauce for those who love heat. You can also try a honey mustard or barbecue sauce for a sweeter flavor. Just make sure to balance the sauce with the other ingredients for a harmonious taste!
4. What toppings go on a buffalo chicken wrap?
For a buffalo chicken wrap, you can add toppings like shredded lettuce, diced tomatoes, and shredded cheese. Some people love to include pickles or jalapeños for an extra kick. Don’t forget to drizzle some extra buffalo sauce or a creamy dressing on top to enhance the flavor. The combination of spicy and cool toppings makes for a delightful wrap!
Final Thoughts
Now that you’ve got the scoop on making a scrumptious chicken wing wrap, it’s time to roll up your sleeves and dive in! This dish is not just easy to whip up, but it’s also a delightful way to enjoy your favorite flavors. So gather your ingredients, get creative, and savor every bite—your taste buds will thank you!