Baked eggs and tomatoes brings a burst of sunny comfort to your morning, with juicy tomatoes roasting until their skins wrinkle and their sweet juices bubble around softly set eggs. Baby spinach wilts into the warmth, while fresh herbs and a pinch of sea salt pull the flavors together. Each spoonful balances tangy, tender tomato with rich egg, brightened by a little lemon zest and a drizzle of herb infused olive oil. Ready in under 20 minutes, baked eggs and tomatoes is an easy, vibrant breakfast that feels like a cozy hug.
Table of Contents
Why You’ll Love This Baked eggs and tomatoes
- It’s a quick and easy breakfast that’s ready in under 30 minutes.
- Packed with nutrients from fresh tomatoes and eggs for a healthy start.
- Customizable with your favorite herbs and spices for a personal touch.
- Perfect for meal prep; enjoy it any day of the week!
Baked eggs and tomatoes
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 375°F (190°C). This will ensure your baked eggs and tomatoes cook evenly and perfectly.
- Step 2: Slice the tomatoes into thick, juicy rounds. Arrange them in a baking dish, making sure they’re cozy and close together.
- Step 3: Drizzle the tomatoes with a splash of olive oil. Sprinkle them with salt, pepper, and a dash of oregano for that extra flavor kick!
- Step 4: Crack the eggs over and between the tomato slices. Be gentle, we want those yolks to stay intact!
- Step 5: Pop the baking dish into the oven and bake for 12–15 minutes. Keep an eye on them; you want the egg whites set but the yolks to remain slightly runny.
- Step 6: Once done, take them out and garnish with fresh basil if you like. Serve immediately and enjoy your delicious baked eggs and tomatoes!
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Fat | 18g |
| Protein | 14g |
| Carbs | 10g |
Ingredients
Here’s everything you need to whip up your delicious Baked Eggs and Tomatoes!
- 4 large eggs – fresh and large for the best results
- 2 medium tomatoes – ripe and juicy for maximum flavor
- 1 tablespoon olive oil – for a healthy fat and added richness
- Salt – to taste, enhances flavor
- Pepper – to taste, adds a kick
- 1 teaspoon dried oregano – or use fresh basil leaves for a fragrant touch
How to Make Baked Eggs and Tomatoes
This delightful dish is perfect for a quick and healthy breakfast! With a preparation time of just 10 minutes and a cooking time of 12–15 minutes, you can enjoy this scrumptious meal in no time. Let’s get started!
Step 1: Preheat the Oven
First things first! Preheat your oven to 375°F (190°C). This will ensure your baked eggs and tomatoes cook evenly and perfectly.
Step 2: Prepare the Tomatoes
Slice the tomatoes into thick, juicy rounds. Arrange them in a baking dish, making sure they’re cozy and close together.
Step 3: Season the Tomatoes
Drizzle the tomatoes with a splash of olive oil. Sprinkle them with salt, pepper, and a dash of oregano for that extra flavor kick!
Step 4: Add the Eggs
Now, crack the eggs over and between the tomato slices. Be gentle, we want those yolks to stay intact!
Step 5: Bake to Perfection
Pop the baking dish into the oven and bake for 12–15 minutes. Keep an eye on them; you want the egg whites set but the yolks to remain slightly runny.
Step 6: Garnish and Serve
Once done, take them out and garnish with fresh basil if you like. Serve immediately and enjoy your delicious baked eggs and tomatoes!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Breakfast |
| Cuisine | Mediterranean |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Extra Time | 0 minutes |
| Total Time | 25 minutes |
| Dietary | Vegetarian |
| Serves | 2 |
| Best Served | Hot and fresh from the oven! |
Pro Tips for Making Baked eggs and tomatoes
- Choose fresh, ripe tomatoes for the best flavor.
- Add a sprinkle of your favorite herbs for extra aroma.
- Use a non-stick baking dish for easy cleanup.
- Experiment with different cheeses for a unique twist.
- Serve with crusty bread to soak up the delicious juices.
How to Serve this Baked eggs and tomatoes
- Serve with crusty whole-grain bread for dipping.
- Top with fresh basil or parsley for a burst of flavor.
- Pair with avocado slices for a creamy contrast.
- Enjoy alongside a light salad for a refreshing touch.
- Sprinkle with feta or goat cheese for added richness.
- Serve with a side of roasted sweet potatoes for a hearty meal.
Make Ahead and Storage
You can prepare and store Baked Eggs and Tomatoes for later enjoyment:
Storing Leftovers
- Allow the dish to cool completely.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Cool the dish completely before freezing.
- Portion into freezer-safe containers or bags.
- Label with the date and freeze for up to 2 months.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in the oven at 350°F (175°C) until warmed through.
- Microwave in short intervals, stirring gently.
- Enjoy with fresh herbs or a sprinkle of cheese for added flavor.
Explore more easy breakfast recipes, quick lunch ideas, cozy dinner meals, tasty snacks, and delightful dessert.
FAQs
Here’s a helpful FAQ about this recipe:
1. How to make tomato baked eggs?
To make tomato baked eggs, start by preheating your oven to 375°F (190°C). In a baking dish, layer fresh or canned tomatoes, season with salt, pepper, and your favorite herbs. Create small wells in the tomatoes and crack an egg into each well. Bake for about 15-20 minutes or until the eggs are set to your liking. Serve warm with crusty bread for a delightful breakfast!
2. Can tomatoes and eggs be eaten together?
Absolutely! Tomatoes and eggs complement each other beautifully, both in flavor and nutrition. The acidity of tomatoes balances the richness of eggs, making them a perfect pairing for a healthy meal. Enjoy them together in various dishes, including scrambles, omelets, or baked recipes like this one!
3. What is a tomato and egg dish called?
A popular dish featuring tomatoes and eggs is often referred to as ‘Shakshuka.’ This Middle Eastern and North African dish consists of poached eggs in a spicy tomato sauce, and it has gained popularity worldwide for its delicious flavor and simplicity. However, baked eggs and tomatoes is a delightful variation that you can easily make at home!
4. Is egg with tomato a healthy meal?
Yes, egg with tomato is a very healthy meal! Eggs are a great source of protein and essential nutrients, while tomatoes are rich in vitamins, antioxidants, and fiber. Together, they create a balanced dish that can help keep you full and satisfied. Plus, this combination is low in calories, making it an excellent choice for a nutritious breakfast or brunch!
Final Thoughts
There you have it—your new favorite breakfast! Baked eggs and tomatoes are not just easy to whip up, but they also bring a burst of flavor and warmth to your morning. So, gather your ingredients, embrace the simplicity, and enjoy every delicious bite. You’ll be amazed at how rewarding this dish is!